Tip 1 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.

Tip 2 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.

Tip 3 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.

Tip 4 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.

Tip 5 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.

Tip 6 : Tuna and a few whole wheat crackers make a great snack.

Tip 7 : Instead of a donut, pick yogurt and fruit for breakfast!

Tip 8 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.

Tip 9 : When shopping, choose some quick and easy fruits, like bananas or pre-cut pineapple chunks.

Tip 10 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.