Chicken, liver, all classes, raw - Nutrition Facts and Information

Explore the nutrition facts of Chicken, liver, all classes, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 liver (44 grams) serving of this product provides 52.36 calories, 2.13 grams of total fat, 0.3 grams of carbohydrates, and 7.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Chicken, liver, all classes, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1liver (44 g)

Amount Per Serving

Calories 52

Calories from Fat 19

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 152mg

51 %

Sodium 31mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 7g

14 %

Vitamin A

97%

Vitamin C

13%

Calcium

Iron

22%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 52	Fat 2.13g	Carbs 0.3 g	Protein 7.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	52	219.1	3%
From Carbs	1.24	5.2
From Fat	19.17	80.2
From Protein	31.79	133.0

Percent breakdown of 52 total Calories (kcal)
Protein	61%	(7.4 g x 4.3 Kcal/g = 31.8 kcal)
Fat	37%	(2.13 g x 9.02 Kcal/g = 19.2 kcal)
Carbohydrate	2%	(0.32 g x 3.9 Kcal/g = 1.24 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	7.44 mcg
Carotene, alpha	4.84 mcg
Carotene, beta	24.64 mcg
Choline	85.54 mg
Cryptoxanthin, beta	4.84 mcg
Folate, DFE	258.72 mcg	65 %
Folate, food	258.72 mcg	65 %
Folate, total	258.72 mcg	65 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	18 mcg
Niacin	4.28 mg	21 %
Pantothenic acid	2.74 mg	27 %
Retinol	1448 mcg
Riboflavin	0.78 mg	46 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Vitamin A	4874.32 IU	97 %
Vitamin B12	7.3 mcg	122 %
Vitamin B6	0.38 mg	19 %
Vitamin C	7.88 mg	13 %
Vitamin D	0 IU	0 %
Vitamin E	0.31 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.44 g	15 %
Essential Aminos
Histidine	0.22 g
Isoleucine	0.36 g
Leucine	0.67 g
Lysine	0.59 g
Methionine	0.19 g
Phenylalanine	0.36 g
Threonine	0.32 g
Tryptophan	0.08 g
Valine	0.44 g
Non-essential Aminos
Arginine	0.48 g
Alanine	0.44 g
Aspartic acid	0.7 g
Cystine	0.12 g
Glutamic acid	0.92 g
Glycine	0.37 g
Hydroxyproline	0.02
Proline	0.32 g
Serine	0.32 g
Tyrosine	0.29 g
Methionine	0.19 g
Phenylalanine	0.36 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.13 g	3 %
Saturated fatty acids	0.69 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.39 g
Heptadecanoic	0 g
Octadecanoic	0.29 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	0.55 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.05 g
Heptadecenoic	0 g
Octadecenoic	0.5 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.57 g
Octadecadienoic	0.21 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.14 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.69 g

Monounsaturated Fat 0.55 g

Polyunsaturated Fat 0.57 g

Trans Fat 0.03 g

Total Fat 1.84 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.52 mg	0 %
Copper, Cu	0.22 mg	11 %
Fluoride, F	~
Iron, Fe	3.96 mg	22 %
Magnesium, Mg	8.36 mg	2 %
Manganese, Mn	0.11 mg	6 %
Phosphorus, P	130.68 mg	13 %
Potassium, K	101.2 mg	3 %
Selenium, Se	24.02 mcg	34 %
Sodium, Na	31.24 mg	1 %
Zinc, Zn	1.17 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.32 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	151.8 mg	51 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	52.36 g
Alcohol	0 g
Water	33.64 g
Ash	0.47 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6i, 2002
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6j, 2002