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Dove, cooked (includes squab) - Nutrition Information


View Nutrition information about Dove, cooked (includes squab).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, chopped or diced
Amount Per Serving
Calories 298Calories from Fat 0
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 162mg 54  %
Sodium 80mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 67 %
Vitamin A 3%  Vitamin C 7%
Calcium 2%  Iron 46%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


298.2

Fat


18.2g

Carbs


0 g

Protein


33.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 298.2 1247.7 15%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 298.2 total Calories (kcal)
Protein 0% (33.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (18.2 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Dove, cooked (includes squab)
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Vitamins

Nutrient Amount %DV
Betaine 12.32 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 89.04 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8.4  mcg 2 %
Folate, food 8.4  mcg 2 %
Folate, total 8.4  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.64  mg 53 %
Pantothenic acid ~
Retinol 39  mcg
Riboflavin 0.49  mg 29 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 133  IU 3 %
Vitamin B12 0.57 mcg 10 %
Vitamin B6 0.8 mg 40 %
Vitamin C 4.06 mg 7 %
Vitamin D 0.28 IU 0 %
Vitamin E 0.08 mg 0 %
Vitamin K 5.6  mcg 7 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 33.46 g 67 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.2 g 28 %
  Saturated fatty acids 5.23 g 26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  3.51 g
    Heptadecanoic  ~
    Octadecanoic  1.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.65 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.95 g
    Heptadecenoic  ~
    Octadecenoic  6.48 g
    Eicosenoic  0.14 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.83 g
    Octadecadienoic  3.25 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.16 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.06 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23.8 mg 2 %
Copper, Cu 1.07 mg 53 %
Fluoride, F ~
Iron, Fe 8.27  mg 46 %
Magnesium, Mg 36.4 mg 9 %
Manganese, Mn ~
Phosphorus, P 464.8 mg 46 %
Potassium, K 358.4  mg 10 %
Selenium, Se 28.14 mcg 40 %
Sodium, Na 79.8 mg 3 %
Zinc, Zn 5.36 mg 36 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 162.4 mg 54 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1246 g
Alcohol 0 g
Water 86.8 g
Ash 1.54 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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