Turkey, whole, giblets, cooked, simmered - Nutrition Facts and Information

Explore the nutrition facts of Turkey, whole, giblets, cooked, simmered, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 giblets (95 grams) serving of this product provides 164.35 calories, 6.28 grams of total fat, 0 grams of carbohydrates, and 25.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Turkey, whole, giblets, cooked, simmered offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1giblets (95 g)

Amount Per Serving

Calories 164

Calories from Fat 57

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 495mg

165 %

Sodium 111mg

5 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 25g

50 %

Vitamin A

293%

Vitamin C

Calcium

Iron

18%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 164	Fat 6.28g	Carbs 0.0 g	Protein 25.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	164	687.6	8%
From Carbs	0.00	0.0
From Fat	56.64	237.0
From Protein	107.25	448.7

Percent breakdown of 164 total Calories (kcal)
Protein	65%	(25.1 g x 4.3 Kcal/g = 107.3 kcal)
Fat	34%	(6.28 g x 9.02 Kcal/g = 56.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	2.18 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	147.82 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	287.85 mcg	72 %
Folate, food	287.85 mcg	72 %
Folate, total	287.85 mcg	72 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	8.21 mg	41 %
Pantothenic acid	2.22 mg	22 %
Retinol	4388 mcg
Riboflavin	1.47 mg	86 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Vitamin A	14627.15 IU	293 %
Vitamin B12	15.1 mcg	252 %
Vitamin B6	0.52 mg	26 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.12 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	25.12 g	50 %
Essential Aminos
Histidine	0.51 g
Isoleucine	0.66 g
Leucine	1.67 g
Lysine	1.75 g
Methionine	0.59 g
Phenylalanine	0.86 g
Threonine	0.84 g
Tryptophan	0.25 g
Valine	0.82 g
Non-essential Aminos
Arginine	1.36 g
Alanine	1.28 g
Aspartic acid	1.81 g
Cystine	0.27 g
Glutamic acid	3.03 g
Glycine	1.26 g
Hydroxyproline	~
Proline	1.41 g
Serine	1 g
Tyrosine	0.74 g
Methionine	0.59 g
Phenylalanine	0.86 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.28 g	10 %
Saturated fatty acids	1.64 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	0.01 g
Hexadecanoic	0.85 g
Heptadecanoic	0.02 g
Octadecanoic	0.71 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.99 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.06 g
Heptadecenoic	0 g
Octadecenoic	0.9 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.46 g
Octadecadienoic	1.03 g
Octadecatrienoic	0.03 g
Eicosadienoic	0.01 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.29 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.03 g

~ Data not available

Fat Breakdown

Saturated Fat 1.64 g

Monounsaturated Fat 0.99 g

Polyunsaturated Fat 1.46 g

Trans Fat 0.04 g

Total Fat 4.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	17.1 mg	2 %
Copper, Cu	0.66 mg	33 %
Fluoride, F	~
Iron, Fe	3.22 mg	18 %
Magnesium, Mg	23.75 mg	6 %
Manganese, Mn	0.19 mg	10 %
Phosphorus, P	236.55 mg	24 %
Potassium, K	168.15 mg	5 %
Selenium, Se	67.54 mcg	96 %
Sodium, Na	111.15 mg	5 %
Zinc, Zn	4.08 mg	27 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	494.95 mg	165 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	164.35 g
Alcohol	0 g
Water	63.32 g
Ash	1.12 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.