Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Explore the nutrition facts of Chicken, broilers or fryers, light meat, meat only, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, chopped or diced (140 grams) serving of this product provides 242.2 calories, 6.31 grams of total fat, 0 grams of carbohydrates, and 43.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Chicken, broilers or fryers, light meat, meat only, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, chopped or diced (140 g)

Amount Per Serving

Calories 242

Calories from Fat 57

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 2g

9 %

Trans Fat ~

Cholesterol 119mg

40 %

Sodium 108mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 43g

86 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 242	Fat 6.31g	Carbs 0.0 g	Protein 43.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	242	1013.4	12%
From Carbs	0.00	0.0
From Fat	56.95	238.3
From Protein	184.78	773.1

Percent breakdown of 242 total Calories (kcal)
Protein	76%	(43.3 g x 4.3 Kcal/g = 184.8 kcal)
Fat	24%	(6.31 g x 9.02 Kcal/g = 57.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.54 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	117.6 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.6 mcg	1 %
Folate, food	5.6 mcg	1 %
Folate, total	5.6 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	17.39 mg	87 %
Pantothenic acid	1.36 mg	14 %
Retinol	13 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	40.6 IU	1 %
Vitamin B12	0.48 mcg	8 %
Vitamin B6	0.84 mg	42 %
Vitamin C	0 mg	0 %
Vitamin D	0.14 IU	0 %
Vitamin E	0.38 mg	1 %
Vitamin K	0.42 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	43.27 g	87 %
Essential Aminos
Histidine	1.34 g
Isoleucine	2.28 g
Leucine	3.25 g
Lysine	3.68 g
Methionine	1.2 g
Phenylalanine	1.72 g
Threonine	1.83 g
Tryptophan	0.51 g
Valine	2.15 g
Non-essential Aminos
Arginine	2.61 g
Alanine	2.36 g
Aspartic acid	3.86 g
Cystine	0.55 g
Glutamic acid	6.48 g
Glycine	2.13 g
Hydroxyproline	~
Proline	1.78 g
Serine	1.49 g
Tyrosine	1.46 g
Methionine	1.2 g
Phenylalanine	1.72 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.31 g	10 %
Saturated fatty acids	1.78 g	9 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.06 g
Pentadecanoic	~
Hexadecanoic	1.22 g
Heptadecanoic	~
Octadecanoic	0.45 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.25 g
Heptadecenoic	~
Octadecenoic	1.82 g
Eicosenoic	0.04 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.37 g
Octadecadienoic	1.04 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.11 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.04 g

~ Data not available

Fat Breakdown

Saturated Fat 1.78 g

Monounsaturated Fat 2.16 g

Polyunsaturated Fat 1.37 g

Total Fat 5.31 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	21 mg	2 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	1.48 mg	8 %
Magnesium, Mg	37.8 mg	9 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	302.4 mg	30 %
Potassium, K	345.8 mg	10 %
Selenium, Se	34.16 mcg	49 %
Sodium, Na	107.8 mg	4 %
Zinc, Zn	1.72 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	119 mg	40 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	242.2 g
Alcohol	0 g
Water	90.66 g
Ash	1.43 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.