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Duck, domesticated, liver, raw - Nutrition Information


View Nutrition information about Duck, domesticated, liver, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1liver
Amount Per Serving
Calories 60Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 227mg 76  %
Sodium 62mg 3 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 8g 16 %
Vitamin A 351%  Vitamin C 3%
Calcium 0%  Iron 75%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


59.84

Fat


2.04g

Carbs


1.6 g

Protein


8.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 59.84 250.4 3%
From Carbs 6.01 11.1
From Fat 18.42 33.9
From Protein 35.21 64.8
Percent breakdown of 59.84 total Calories (kcal)
Protein 59% (8.2 g x 4.3 Kcal/g = 35.2 kcal)
Fat 31% (2.0416 g x 9.02 Kcal/g = 18.4 kcal)
Carbohydrate 10% (1.5532 g x 3.9 Kcal/g = 6.01 kcal)
Duck, domesticated, liver, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 324.72  mcg 81 %
Folate, food 324.72  mcg 81 %
Folate, total 324.72  mcg 81 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.86  mg 14 %
Pantothenic acid 2.72 mg 27 %
Retinol 5273  mcg
Riboflavin 0.39  mg 23 %
Thiamin 0.25 mg 16 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17559.08  IU 351 %
Vitamin B12 23.76 mcg 396 %
Vitamin B6 0.33 mg 17 %
Vitamin C 1.98 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.25 g 16 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.44 g
Leucine 0.74 g
Lysine 0.62 g
Methionine 0.2 g
Phenylalanine 0.41 g
Threonine 0.37 g
Tryptophan 0.12 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.48 g
Aspartic acid 0.78 g
Cystine 0.11 g
Glutamic acid 1.07 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.35 g
Tyrosine 0.29 g
Methionine 0.2 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.04 g 3 %
  Saturated fatty acids 0.63 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.35 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.84 mg 0 %
Copper, Cu 2.62 mg 131 %
Fluoride, F ~
Iron, Fe 13.43  mg 75 %
Magnesium, Mg 10.56 mg 3 %
Manganese, Mn 0.11 mg 6 %
Phosphorus, P 118.36 mg 12 %
Potassium, K 101.2  mg 3 %
Selenium, Se 29.48 mcg 42 %
Sodium, Na 61.6 mg 3 %
Zinc, Zn 1.35 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 226.6 mg 76 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 250.36 g
Alcohol ~
Water 31.58 g
Ash 0.58 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
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Dr. Sunita Malhotra
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Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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