Pheasant, cooked, total edible

View Nutrition information about Pheasant, cooked, total edible.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 239Calories from Fat 109
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 89mg 30  %
Sodium 43mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64.8 %
Vitamin A 4%  Vitamin C 4%
Calcium 2%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

239

Fat

12.1g

Carbs

0 g

Protein

32.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 239 1000 11.95%
From Carbs 0 0
From Fat 108.9 455.6
From Protein 129.6 542.2
Percent breakdown of 239 total Calories (kcal)
Protein 54.23% (32.4 g x 4 Kcal/g = 129.6 kcal)
Fat 45.56% (12.1 g x 9 Kcal/g = 108.9 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Pheasant, cooked, total edible

Vitamins

Nutrient Amount %DV
Betaine 11.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 85.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.53  mg 37.65 %
Pantothenic acid ~
Retinol 57  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 190  IU 3.8 %
Vitamin B12 0.72 mcg 12 %
Vitamin B6 0.75 mg 37.5 %
Vitamin C 2.3 mg 3.83 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 4.9  mcg 6.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.4 g 64.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.1 g 18.62 %
  Saturated fatty acids 3.91 g 19.54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  2.88 g
    Heptadecanoic  ~
    Octadecanoic  0.85 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.06 g
    Heptadecenoic  ~
    Octadecenoic  4.01 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.54 g
    Octadecadienoic  1.06 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.08 mg 4.2 %
Fluoride, F ~
Iron, Fe 1.43  mg 7.94 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn ~
Phosphorus, P 242 mg 24.2 %
Potassium, K 271  mg 7.74 %
Selenium, Se 20.7 mcg 29.57 %
Sodium, Na 43 mg 1.79 %
Zinc, Zn 1.37 mg 9.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 239 g
Alcohol 0 g
Water 54.2 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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