Blueberries, wild, canned, heavy syrup, drained - Nutrition Facts and Information

Explore the nutrition facts of Blueberries, wild, canned, heavy syrup, drained, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (319 grams) serving of this product provides 341.33 calories, 1.08 grams of total fat, 90.3 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Blueberries, wild, canned, heavy syrup, drained offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (319 g)

Amount Per Serving

Calories 341

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat ~

Trans Fat 0g

Cholesterol ~

Sodium 3mg

0 %

Total Carbohydrate 90g

30 %

Dietary Fiber 15.63g

63 %

Sugar 62g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

39%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 341	Fat 1.08g	Carbs 90.3 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	341	1428.1	17%
From Carbs	325.23	1360.8
From Fat	9.08	38.0
From Protein	6.00	25.1

Percent breakdown of 341 total Calories (kcal)
Protein	2%	(1.8 g x 3.4 Kcal/g = 6.0 kcal)
Fat	3%	(1.08 g x 8.37 Kcal/g = 9.1 kcal)
Carbohydrate	95%	(90.34 g x 3.6 Kcal/g = 325.23 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	25.52 mcg	6 %
Folate, food	25.52 mcg	6 %
Folate, total	25.52 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.5 mg	8 %
Pantothenic acid	0.13 mg	1 %
Retinol	~
Riboflavin	1 mg	59 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.11 mg	6 %
Vitamin C	0.96 mg	2 %
Vitamin D	~
Vitamin E	~
Vitamin K	47.21 mcg	59 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.79 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.08 g	2 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	60.61 mg	6 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	7.02 mg	39 %
Magnesium, Mg	19.14 mg	5 %
Manganese, Mn	7.34 mg	367 %
Phosphorus, P	44.66 mg	4 %
Potassium, K	146.74 mg	4 %
Selenium, Se	~
Sodium, Na	3.19 mg	0 %
Zinc, Zn	0.38 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	90.34 g	30 %
Fiber	15.63 g	63 %
Sugars	61.5 g
Fructose	28.77 g
Galactose	0 g
Glucose (dextrose)	32.31 g
Lactose	0 g
Maltose	0.38 g
Sucrose	0.03 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	341.33 g
Alcohol	~
Water	225.31 g
Ash	0.48 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8a, 2003