Apricots, dehydrated (low-moisture), sulfured, uncooked

Explore the nutrition facts of Apricots, dehydrated (low-moisture), sulfured, uncooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (119 grams) serving of this product provides 380.8 calories, 0.74 grams of total fat, 98.6 grams of carbohydrates, and 5.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Apricots, dehydrated (low-moisture), sulfured, uncooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (119 g)

Amount Per Serving

Calories 381

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrate 99g

33 %

Dietary Fiber ~

Sugar ~

Protein 6g

12 %

Vitamin A

302%

Vitamin C

19%

Calcium

Iron

42%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 381	Fat 0.74g	Carbs 98.6 g	Protein 5.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	381	1593.3	19%
From Carbs	355.10	1485.7
From Fat	6.18	25.9
From Protein	19.59	82.0

Percent breakdown of 381 total Calories (kcal)
Protein	5%	(5.8 g x 3.4 Kcal/g = 19.6 kcal)
Fat	2%	(0.74 g x 8.37 Kcal/g = 6.2 kcal)
Carbohydrate	93%	(98.64 g x 3.6 Kcal/g = 355.10 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4.76 mcg	1 %
Folate, food	4.76 mcg	1 %
Folate, total	4.76 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.26 mg	21 %
Pantothenic acid	1.27 mg	13 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	15076.11 IU	302 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.62 mg	31 %
Vitamin C	11.3 mg	19 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.83 g	12 %
Essential Aminos
Histidine	0.1 g
Isoleucine	0.18 g
Leucine	0.34 g
Lysine	0.4 g
Methionine	0.03 g
Phenylalanine	0.24 g
Threonine	0.21 g
Tryptophan	0.1 g
Valine	0.21 g
Non-essential Aminos
Arginine	0.23 g
Alanine	0.29 g
Aspartic acid	1.34 g
Cystine	0.02 g
Glutamic acid	0.59 g
Glycine	0.18 g
Hydroxyproline	~
Proline	0.35 g
Serine	0.33 g
Tyrosine	0.14 g
Methionine	0.03 g
Phenylalanine	0.24 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.74 g	1 %
Saturated fatty acids	0.05 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.32 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.32 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.14 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.05 g

Monounsaturated Fat 0.32 g

Polyunsaturated Fat 0.14 g

Total Fat 0.51 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	72.59 mg	7 %
Copper, Cu	0.69 mg	34 %
Fluoride, F	~
Iron, Fe	7.51 mg	42 %
Magnesium, Mg	74.97 mg	19 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	186.83 mg	19 %
Potassium, K	2201.5 mg	63 %
Selenium, Se	~
Sodium, Na	15.47 mg	1 %
Zinc, Zn	1.19 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	98.64 g	33 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1593.41 g
Alcohol	~
Water	8.92 g
Ash	4.87 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.