Tip 1 : Try a low-fat or reduced-fat Swiss cheese to get your calcium without all the sodium and fat.

Tip 2 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.

Tip 3 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.

Tip 4 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!

Tip 5 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.

Tip 6 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!

Tip 7 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.

Tip 8 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 9 : Add tuna or shrimp to your salad for a seafood twist!

Tip 10 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.