Plantains, yellow, fried, Latino restaurant

View Nutrition information about Plantains, yellow, fried, Latino restaurant.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 236Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol ~
Sodium 6mg 0 %
Total Carbohydrate 41g 14  %
   Dietary Fiber 3.2g 13 %
   Sugar 22g
Protein 1g 2.8 %
Vitamin A 26%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

236

Fat

7.51g

Carbs

40.8 g

Protein

1.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 236 987.4 11.8%
From Carbs 163.08 682.3
From Fat 67.59 282.8
From Protein 5.68 23.8
Percent breakdown of 236 total Calories (kcal)
Protein 2.41% (1.4 g x 4 Kcal/g = 5.7 kcal)
Fat 28.64% (7.51 g x 9 Kcal/g = 67.6 kcal)
Carbohydrate 69.1% (40.77 g x 4 Kcal/g = 163.08 kcal)
Plantains, yellow, fried, Latino restaurant

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 407 mcg
Carotene, beta 582  mcg
Choline ~
Cryptoxanthin, beta 11  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 100 mcg
Lycopene 0  mcg
Niacin 0.84  mg 4.19 %
Pantothenic acid 0.6 mg 6 %
Retinol ~
Riboflavin 0.02  mg 1.18 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.53 mg
Tocopherol, gamma 1.06 mg
Vitamin A 1318  IU 26.36 %
Vitamin B12 ~
Vitamin B6 0.29 mg 14.5 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.1 mg 3.67 %
Vitamin K 31.8  mcg 39.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.42 g 2.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.51 g 11.55 %
  Saturated fatty acids 1.82 g 9.08 %
    Butanoic  ~
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0 g
    Hexadecanoic  1.21 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.49 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.32 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  2.21 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.28 g
    Octadecadienoic  2.02 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.12 mg 5.8 %
Fluoride, F ~
Iron, Fe 0.62  mg 3.44 %
Magnesium, Mg 45 mg 11.25 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 43 mg 4.3 %
Potassium, K 507  mg 14.49 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 0.24 mg 1.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 236 g
Alcohol ~
Water 49.04 g
Ash 1.26 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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