Pears, raw, green anjou - Nutrition Facts and Information

Explore the nutrition facts of Pears, raw, green anjou, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, sliced (140 grams) serving of this product provides 92.4 calories, 0.14 grams of total fat, 22.1 grams of carbohydrates, and 0.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pears, raw, green anjou offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, sliced (140 g)

Amount Per Serving

Calories 92

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat 0g

Cholesterol ~

Sodium 1mg

0 %

Total Carbohydrate 22g

7 %

Dietary Fiber 4.34g

17 %

Sugar 14g

Protein 1g

2 %

Vitamin A

Vitamin C

10%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 92	Fat 0.14g	Carbs 22.1 g	Protein 0.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	92	386.6	5%
From Carbs	88.42	369.9
From Fat	1.26	5.3
From Protein	2.46	10.3

Percent breakdown of 92 total Calories (kcal)
Protein	3%	(0.6 g x 4.0 Kcal/g = 2.5 kcal)
Fat	1%	(0.14 g x 9.00 Kcal/g = 1.3 kcal)
Carbohydrate	96%	(22.11 g x 4.0 Kcal/g = 88.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	19.6 mcg
Choline	7.14 mg
Cryptoxanthin, beta	1.4 mcg
Folate, DFE	~
Folate, food	12.6 mcg	3 %
Folate, total	12.6 mcg	3 %
Folic acid	~
Lutein + zeaxanthin	64.4 mcg
Lycopene	0 mcg
Niacin	0.21 mg	1 %
Pantothenic acid	0.06 mg	1 %
Retinol	~
Riboflavin	0.03 mg	2 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	35 IU	1 %
Vitamin B12	~
Vitamin B6	0.04 mg	2 %
Vitamin C	6.16 mg	10 %
Vitamin D	~
Vitamin E	0.17 mg	1 %
Vitamin K	6.02 mcg	8 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.62 g	1 %
Essential Aminos
Histidine	0 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0 g
Valine	0.03 g
Non-essential Aminos
Arginine	0.02 g
Alanine	0.02 g
Aspartic acid	0.17 g
Cystine	0 g
Glutamic acid	0.05 g
Glycine	0.02 g
Hydroxyproline	~
Proline	0.04 g
Serine	0.03 g
Tyrosine	0 g
Methionine	0 g
Phenylalanine	0.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.14 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.4 mg	2 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	0.34 mg	2 %
Magnesium, Mg	9.8 mg	2 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	18.2 mg	2 %
Potassium, K	177.8 mg	5 %
Selenium, Se	0 mcg	0 %
Sodium, Na	1.4 mg	0 %
Zinc, Zn	0.14 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	22.11 g	7 %
Fiber	4.34 g	17 %
Sugars	13.62 g
Fructose	8.48 g
Galactose	0 g
Glucose (dextrose)	4.66 g
Lactose	0 g
Maltose	0 g
Sucrose	0.46 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	92.4 g
Alcohol	~
Water	116.63 g
Ash	0.52 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.