Rambutan, canned, syrup pack - Nutrition Facts and Information

Explore the nutrition facts of Rambutan, canned, syrup pack, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, drained (150 grams) serving of this product provides 123 calories, 0.32 grams of total fat, 31.3 grams of carbohydrates, and 1.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Rambutan, canned, syrup pack offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, drained (150 g)

Amount Per Serving

Calories 123

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 16mg

1 %

Total Carbohydrate 31g

10 %

Dietary Fiber 1.35g

5 %

Sugar ~

Protein 1g

2 %

Vitamin A

Vitamin C

12%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 123	Fat 0.32g	Carbs 31.3 g	Protein 1.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	123	514.6	6%
From Carbs	117.39	491.2
From Fat	2.64	11.0
From Protein	3.28	13.7

Percent breakdown of 123 total Calories (kcal)
Protein	3%	(1.0 g x 3.4 Kcal/g = 3.3 kcal)
Fat	2%	(0.32 g x 8.37 Kcal/g = 2.6 kcal)
Carbohydrate	95%	(31.31 g x 3.8 Kcal/g = 117.39 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	3 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	12 mcg	3 %
Folate, food	12 mcg	3 %
Folate, total	12 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.03 mg	10 %
Pantothenic acid	0.03 mg	0 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.5 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	7.35 mg	12 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.98 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.32 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	33 mg	3 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	0.52 mg	3 %
Magnesium, Mg	10.5 mg	3 %
Manganese, Mn	0.51 mg	26 %
Phosphorus, P	13.5 mg	1 %
Potassium, K	63 mg	2 %
Selenium, Se	~
Sodium, Na	16.5 mg	1 %
Zinc, Zn	0.12 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.3 g	10 %
Fiber	1.35 g	5 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	123 g
Alcohol	~
Water	117.06 g
Ash	0.34 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories, 1995

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