Apples, raw, with skin - Nutrition Facts and Information

Explore the nutrition facts of Apples, raw, with skin, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, quartered or chopped (125 grams) serving of this product provides 65 calories, 0.21 grams of total fat, 17.3 grams of carbohydrates, and 0.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Apples, raw, with skin offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup, quartered or chopped (125 g)

Amount Per Serving

Calories 65

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 17g

6 %

Dietary Fiber 3.00g

12 %

Sugar 13g

Protein 0g

0 %

Vitamin A

Vitamin C

10%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 65	Fat 0.21g	Carbs 17.3 g	Protein 0.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	65	272.0	3%
From Carbs	62.14	260.0
From Fat	1.78	7.4
From Protein	1.09	4.6

Percent breakdown of 65 total Calories (kcal)
Protein	2%	(0.3 g x 3.4 Kcal/g = 1.1 kcal)
Fat	3%	(0.21 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate	96%	(17.26 g x 3.6 Kcal/g = 62.14 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.12 mcg
Carotene, alpha	0 mcg
Carotene, beta	33.75 mcg
Choline	4.25 mg
Cryptoxanthin, beta	13.75 mcg
Folate, DFE	3.75 mcg	1 %
Folate, food	3.75 mcg	1 %
Folate, total	3.75 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	36.25 mcg
Lycopene	0 mcg
Niacin	0.11 mg	1 %
Pantothenic acid	0.08 mg	1 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	67.5 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	5.75 mg	10 %
Vitamin D	0 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	2.75 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.32 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.02 g
Non-essential Aminos
Arginine	0.01 g
Alanine	0.01 g
Aspartic acid	0.09 g
Cystine	0 g
Glutamic acid	0.03 g
Glycine	0.01 g
Hydroxyproline	~
Proline	0.01 g
Serine	0.01 g
Tyrosine	0 g
Methionine	0 g
Phenylalanine	0.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.21 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.03 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.06 g
Octadecadienoic	0.05 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.06 g

Total Fat 0.11 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.5 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	4.12 mg
Iron, Fe	0.15 mg	1 %
Magnesium, Mg	6.25 mg	2 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	13.75 mg	1 %
Potassium, K	133.75 mg	4 %
Selenium, Se	0 mcg	0 %
Sodium, Na	1.25 mg	0 %
Zinc, Zn	0.05 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17.26 g	6 %
Fiber	3 g	12 %
Sugars	12.99 g
Fructose	7.38 g
Galactose	0 g
Glucose (dextrose)	3.04 g
Lactose	0 g
Maltose	0 g
Sucrose	2.59 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	65 g
Alcohol	0 g
Water	106.95 g
Ash	0.24 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. N.J. Miller-Ihli, Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States, 1996
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5b, 2000
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5j, 2001
4. Nutrient Data Laboratory, ARS, USDA, NDL Report Vitamin E 1997, 1997
5. Produce Marketing Association (PMA), Nutrient Content of Apple, 1990