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Apples, raw, with skin - Nutrition Information

Explore the nutrition facts of Apples, raw, with skin, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, quartered or chopped ( grams) serving of this product provides 65 calories, 0.21 grams of total fat, 17.3 grams of carbohydrates, and 0.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Apples, raw, with skin offering insights into how it contributes to overall dietary intake.

Nutrition Facts

Serving Size
1cup, quartered or chopped
Amount Per Serving
Calories 65Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 3g 12 %
   Sugar 13g
Protein 0g 1 %
Vitamin A 1%  Vitamin C 10%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


65

Fat


0.21g

Carbs


17.3 g

Protein


0.3 g

Calories

Nutrient kcal kjoules %DV
Total Calories 65 272 3%
From Carbs 62.14 325
From Fat 1.78 9.3
From Protein 1.09 5.7
Percent breakdown of 65 total Calories (kcal)
Protein 2% (0.3 g x 3.4 Kcal/g = 1.1 kcal)
Fat 3% (0.2125 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate 96% (17.2625 g x 3.6 Kcal/g = 62.14 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.12 mcg
Carotene, alpha 0 mcg
Carotene, beta 33.75  mcg
Choline 4.25 mg
Cryptoxanthin, beta 13.75  mcg
Folate, DFE 3.75  mcg 1 %
Folate, food 3.75  mcg 1 %
Folate, total 3.75  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 36.25 mcg
Lycopene 0  mcg
Niacin 0.11  mg 1 %
Pantothenic acid 0.08 mg 1 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.02 mg 1 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 67.5  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 3 %
Vitamin C 5.75 mg 10 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 1 %
Vitamin K 2.75  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.32 g 1 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0 g
Phenylalanine 0.01 g
Threonine 0.01 g
Tryptophan 0 g
Valine 0.02 g
Non-essential Aminos
Arginine 0.01 g
Alanine 0.01 g
Aspartic acid 0.09 g
Cystine 0 g
Glutamic acid 0.03 g
Glycine 0.01 g
Hydroxyproline ~
Proline 0.01 g
Serine 0.01 g
Tyrosine 0 g
Methionine 0 g
Phenylalanine 0.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.21 g 0 %
  Saturated fatty acids 0.04 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.03 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7.5 mg 1 %
Copper, Cu 0.03 mg 2 %
Fluoride, F 4.12  mg
Iron, Fe 0.15  mg 1 %
Magnesium, Mg 6.25 mg 2 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 13.75 mg 1 %
Potassium, K 133.75  mg 4 %
Selenium, Se 0 mcg 0 %
Sodium, Na 1.25 mg 0 %
Zinc, Zn 0.05 mg 0 %
~ Data not available

Carbohydrates

Nutrient Amount %DV
Carbohydrate 17.26 g 6 %
Fiber 3  g 12 %
Sugars 12.99 g
Fructose 7.38 g
Galactose 0 g
Glucose (dextrose) 3.04 g
Lactose 0 g
Maltose 0 g
Sucrose 2.59 g
~ Data not available

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 65 g
Alcohol 0 g
Water 106.95 g
Ash 0.24 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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