Rowal, raw

View Nutrition information about Rowal, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 111Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol ~
Sodium 4mg 0 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 6.2g 25 %
   Sugar 14g
Protein 2g 4.6 %
Vitamin A 8%  Vitamin C 43%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

111

Fat

2g

Carbs

23.9 g

Protein

2.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 111 464.4 5.55%
From Carbs 86.04 360
From Fat 16.74 70
From Protein 7.73 32.3
Percent breakdown of 111 total Calories (kcal)
Protein 6.96% (2.3 g x 3.4 Kcal/g = 7.7 kcal)
Fat 15.08% (2 g x 8.37 Kcal/g = 16.7 kcal)
Carbohydrate 77.51% (23.9 g x 3.6 Kcal/g = 86.04 kcal)
Rowal, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 230  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol 0  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 383  IU 7.66 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 25.8 mg 43 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.3 g 4.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.24 g 1.23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 1.06 mg 53 %
Fluoride, F ~
Iron, Fe 2.2  mg 12.22 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.16 mg 7.75 %
Phosphorus, P 52 mg 5.2 %
Potassium, K 131  mg 3.74 %
Selenium, Se ~
Sodium, Na 4 mg 0.17 %
Zinc, Zn 0.43 mg 2.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 462 g
Alcohol ~
Water 71.4 g
Ash 0.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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