Apples, raw, golden delicious, with skin - Nutrition Facts and Information

Explore the nutrition facts of Apples, raw, golden delicious, with skin, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, sliced (109 grams) serving of this product provides 62.13 calories, 0.16 grams of total fat, 14.8 grams of carbohydrates, and 0.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Apples, raw, golden delicious, with skin offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, sliced (109 g)

Amount Per Serving

Calories 62

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat 0g

Cholesterol ~

Sodium 2mg

0 %

Total Carbohydrate 15g

5 %

Dietary Fiber 2.62g

10 %

Sugar 11g

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 62	Fat 0.16g	Carbs 14.8 g	Protein 0.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	62	260.0	3%
From Carbs	59.30	248.1
From Fat	1.47	6.2
From Protein	1.22	5.1

Percent breakdown of 62 total Calories (kcal)
Protein	2%	(0.3 g x 4.0 Kcal/g = 1.2 kcal)
Fat	2%	(0.16 g x 9.00 Kcal/g = 1.5 kcal)
Carbohydrate	95%	(14.82 g x 4.0 Kcal/g = 59.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	27.25 mcg
Choline	5.56 mg
Cryptoxanthin, beta	13.08 mcg
Folate, DFE	~
Folate, food	3.27 mcg	1 %
Folate, total	3.27 mcg	1 %
Folic acid	~
Lutein + zeaxanthin	30.52 mcg
Lycopene	0 mcg
Niacin	0.1 mg	0 %
Pantothenic acid	0.08 mg	1 %
Retinol	~
Riboflavin	0.03 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	55.59 IU	1 %
Vitamin B12	~
Vitamin B6	0.06 mg	3 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.2 mg	1 %
Vitamin K	1.96 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.31 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.01 g
Non-essential Aminos
Arginine	0.01 g
Alanine	0.01 g
Aspartic acid	0.08 g
Cystine	0 g
Glutamic acid	0.03 g
Glycine	0.01 g
Hydroxyproline	~
Proline	0.01 g
Serine	0.01 g
Tyrosine	0 g
Methionine	0 g
Phenylalanine	0.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.16 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.54 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.14 mg	1 %
Magnesium, Mg	5.45 mg	1 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	10.9 mg	1 %
Potassium, K	109 mg	3 %
Selenium, Se	0 mcg	0 %
Sodium, Na	2.18 mg	0 %
Zinc, Zn	0.04 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	14.82 g	5 %
Fiber	2.62 g	10 %
Sugars	10.94 g
Fructose	6.65 g
Galactose	0 g
Glucose (dextrose)	2.04 g
Lactose	0 g
Maltose	0 g
Sucrose	2.26 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	259.42 g
Alcohol	~
Water	93.53 g
Ash	0.17 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. N.J. Miller-Ihli, Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States, 1996
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5b, 2000
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5j, 2001