Figs, canned, heavy syrup pack, solids and liquids - Nutrition Facts and Information

Explore the nutrition facts of Figs, canned, heavy syrup pack, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (259 grams) serving of this product provides 227.92 calories, 0.26 grams of total fat, 59.3 grams of carbohydrates, and 1.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Figs, canned, heavy syrup pack, solids and liquids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (259 g)

Amount Per Serving

Calories 228

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 3mg

0 %

Total Carbohydrate 59g

20 %

Dietary Fiber 5.70g

23 %

Sugar 54g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 228	Fat 0.26g	Carbs 59.3 g	Protein 1.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	228	953.6	11%
From Carbs	222.42	930.6
From Fat	2.17	9.1
From Protein	3.31	13.8

Percent breakdown of 228 total Calories (kcal)
Protein	1%	(1.0 g x 3.4 Kcal/g = 3.3 kcal)
Fat	1%	(0.26 g x 8.37 Kcal/g = 2.2 kcal)
Carbohydrate	98%	(59.31 g x 3.8 Kcal/g = 222.42 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	56.98 mcg
Choline	13.73 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.18 mcg	1 %
Folate, food	5.18 mcg	1 %
Folate, total	5.18 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	28.49 mcg
Lycopene	0 mcg
Niacin	1.11 mg	6 %
Pantothenic acid	0.18 mg	2 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	95.83 IU	2 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.18 mg	9 %
Vitamin C	2.59 mg	4 %
Vitamin D	0 IU	0 %
Vitamin E	0.31 mg	1 %
Vitamin K	13.73 mcg	17 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.98 g	2 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.03 g
Leucine	0.04 g
Lysine	0.04 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.04 g
Non-essential Aminos
Arginine	0.02 g
Alanine	0.06 g
Aspartic acid	0.23 g
Cystine	0.02 g
Glutamic acid	0.1 g
Glycine	0.03 g
Hydroxyproline	~
Proline	0.06 g
Serine	0.05 g
Tyrosine	0.04 g
Methionine	0.01 g
Phenylalanine	0.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.26 g	0 %
Saturated fatty acids	0.05 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.06 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.12 g
Octadecadienoic	0.12 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.05 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.12 g

Total Fat 0.23 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	69.93 mg	7 %
Copper, Cu	0.27 mg	14 %
Fluoride, F	~
Iron, Fe	0.73 mg	4 %
Magnesium, Mg	25.9 mg	6 %
Manganese, Mn	0.22 mg	11 %
Phosphorus, P	25.9 mg	3 %
Potassium, K	256.41 mg	7 %
Selenium, Se	0.52 mcg	1 %
Sodium, Na	2.59 mg	0 %
Zinc, Zn	0.28 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	59.31 g	20 %
Fiber	5.7 g	23 %
Sugars	53.61 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	227.92 g
Alcohol	0 g
Water	197.69 g
Ash	0.75 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.