Dates, medjool - Nutrition Facts and Information

Explore the nutrition facts of Dates, medjool, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 date, pitted (24 grams) serving of this product provides 66.48 calories, 0.04 grams of total fat, 18.0 grams of carbohydrates, and 0.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Dates, medjool offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1date, pitted (24 g)

Amount Per Serving

Calories 66

Calories from Fat 0

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat 0g

Cholesterol ~

Sodium 0mg

0 %

Total Carbohydrate 18g

6 %

Dietary Fiber 1.61g

6 %

Sugar 16g

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 66	Fat 0.04g	Carbs 18.0 g	Protein 0.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	66	278.2	3%
From Carbs	64.77	271.0
From Fat	0.30	1.3
From Protein	1.46	6.1

Percent breakdown of 66 total Calories (kcal)
Protein	2%	(0.4 g x 3.4 Kcal/g = 1.5 kcal)
Fat	0%	(0.04 g x 8.37 Kcal/g = 0.3 kcal)
Carbohydrate	97%	(17.99 g x 3.6 Kcal/g = 64.77 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.1 mcg
Carotene, alpha	0 mcg
Carotene, beta	21.36 mcg
Choline	2.38 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.6 mcg	1 %
Folate, food	3.6 mcg	1 %
Folate, total	3.6 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	5.52 mcg
Lycopene	0 mcg
Niacin	0.39 mg	2 %
Pantothenic acid	0.19 mg	2 %
Retinol	~
Riboflavin	0.01 mg	1 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	35.76 IU	1 %
Vitamin B12	~
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	0.65 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.43 g	1 %
Essential Aminos
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.02 g
Non-essential Aminos
Arginine	0.01 g
Alanine	0.02 g
Aspartic acid	0.05 g
Cystine	0.01 g
Glutamic acid	0.06 g
Glycine	0.02 g
Hydroxyproline	~
Proline	0.03 g
Serine	0.01 g
Tyrosine	0 g
Methionine	0 g
Phenylalanine	0.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.04 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.36 mg	2 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	0.22 mg	1 %
Magnesium, Mg	12.96 mg	3 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	14.88 mg	1 %
Potassium, K	167.04 mg	5 %
Selenium, Se	~
Sodium, Na	0.24 mg	0 %
Zinc, Zn	0.11 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17.99 g	6 %
Fiber	1.61 g	6 %
Sugars	15.95 g
Fructose	7.67 g
Galactose	0 g
Glucose (dextrose)	8.08 g
Lactose	0 g
Maltose	0.07 g
Sucrose	0.13 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	278.4 g
Alcohol	~
Water	5.12 g
Ash	0.42 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5f, 2001
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5m, 2001