Plums, dried (prunes), stewed, without added sugar

View Nutrition information about Plums, dried (prunes), stewed, without added sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 107Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 3.1g 12 %
   Sugar 25g
Protein 1g 1.9 %
Vitamin A 7%  Vitamin C 5%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

107

Fat

0.16g

Carbs

28.1 g

Protein

1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 107 447.7 5.35%
From Carbs 101.09 423
From Fat 1.34 5.6
From Protein 3.23 13.5
Percent breakdown of 107 total Calories (kcal)
Protein 3.01% (1 g x 3.4 Kcal/g = 3.2 kcal)
Fat 1.25% (0.16 g x 8.37 Kcal/g = 1.3 kcal)
Carbohydrate 94.47% (28.08 g x 3.6 Kcal/g = 101.09 kcal)
Plums, dried (prunes), stewed, without added sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 25 mcg
Carotene, beta 173  mcg
Choline 4.4 mg
Cryptoxanthin, beta 41  mcg
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 65 mcg
Lycopene 0  mcg
Niacin 0.72  mg 3.62 %
Pantothenic acid 0.11 mg 1.07 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.02 mg 1.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 342  IU 6.84 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 10.9 %
Vitamin C 2.9 mg 4.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 26.1  mcg 32.63 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.96 g 1.92 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.16 g 0.25 %
  Saturated fatty acids 0.01 g 0.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.01 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.03 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.12 mg 6.15 %
Fluoride, F ~
Iron, Fe 0.41  mg 2.28 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.13 mg 6.55 %
Phosphorus, P 30 mg 3 %
Potassium, K 321  mg 9.17 %
Selenium, Se 0.1 mcg 0.14 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 0.19 mg 1.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 448 g
Alcohol 0 g
Water 69.73 g
Ash 1.16 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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