Papaya, canned, heavy syrup, drained - Nutrition Facts and Information

Explore the nutrition facts of Papaya, canned, heavy syrup, drained, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 piece (39 grams) serving of this product provides 80.34 calories, 0.21 grams of total fat, 21.8 grams of carbohydrates, and 0.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Papaya, canned, heavy syrup, drained offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1piece (39 g)

Amount Per Serving

Calories 80

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol ~

Sodium 4mg

0 %

Total Carbohydrate 22g

7 %

Dietary Fiber 0.58g

2 %

Sugar 20g

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 80	Fat 0.21g	Carbs 21.8 g	Protein 0.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	80	336.1	4%
From Carbs	78.39	328.0
From Fat	1.80	7.5
From Protein	0.18	0.8

Percent breakdown of 80 total Calories (kcal)
Protein	0%	(0.1 g x 3.4 Kcal/g = 0.2 kcal)
Fat	2%	(0.21 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate	98%	(21.77 g x 3.6 Kcal/g = 78.39 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0.39 mcg
Carotene, beta	1.17 mcg
Choline	~
Cryptoxanthin, beta	0.39 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	1.56 mcg
Lycopene	0 mcg
Niacin	0.02 mg	0 %
Pantothenic acid	0.01 mg	0 %
Retinol	~
Riboflavin	0.01 mg	1 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	2.34 IU	0 %
Vitamin B12	~
Vitamin B6	0.01 mg	0 %
Vitamin C	1.36 mg	2 %
Vitamin D	~
Vitamin E	~
Vitamin K	0.12 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.05 g	0 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.21 g	0 %
Saturated fatty acids	0.1 g	0 %
Butanoic	~
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.06 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.03 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.03 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.03 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.04 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.03 g

Polyunsaturated Fat 0.04 g

Total Fat 0.17 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8.19 mg	1 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0.11 mg	1 %
Magnesium, Mg	2.34 mg	1 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	2.34 mg	0 %
Potassium, K	26.13 mg	1 %
Selenium, Se	0.16 mcg	0 %
Sodium, Na	3.51 mg	0 %
Zinc, Zn	0.02 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.77 g	7 %
Fiber	0.58 g	2 %
Sugars	20.36 g
Fructose	2.64 g
Galactose	0 g
Glucose (dextrose)	2.75 g
Lactose	0 g
Maltose	0 g
Sucrose	14.96 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	80.34 g
Alcohol	~
Water	16.90 g
Ash	0.06 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 12b, 2008