Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Explore the nutrition facts of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (237 grams) serving of this product provides 109.02 calories, 0.02 grams of total fat, 28.1 grams of carbohydrates, and 1.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (237 g)

Amount Per Serving

Calories 109

Calories from Fat 0

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 9mg

0 %

Total Carbohydrate 28g

9 %

Dietary Fiber 2.37g

9 %

Sugar 26g

Protein 1g

2 %

Vitamin A

14%

Vitamin C

11%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 109	Fat 0.02g	Carbs 28.1 g	Protein 1.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	109	456.1	5%
From Carbs	104.00	435.1
From Fat	0.20	0.8
From Protein	3.66	15.3

Percent breakdown of 109 total Calories (kcal)
Protein	3%	(1.1 g x 3.4 Kcal/g = 3.7 kcal)
Fat	0%	(0.02 g x 8.37 Kcal/g = 0.2 kcal)
Carbohydrate	95%	(28.11 g x 3.7 Kcal/g = 104.00 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	364.98 mcg
Choline	9.48 mg
Cryptoxanthin, beta	137.46 mcg
Folate, DFE	7.11 mcg	2 %
Folate, food	7.11 mcg	2 %
Folate, total	7.11 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	177.75 mcg
Lycopene	0 mcg
Niacin	0.96 mg	5 %
Pantothenic acid	0.15 mg	2 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	722.85 IU	14 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	6.4 mg	11 %
Vitamin D	0 IU	0 %
Vitamin E	0.95 mg	3 %
Vitamin K	6.16 mcg	8 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.09 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.02 g	0 %
Saturated fatty acids	0 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.01 g
Octadecadienoic	0.01 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.00 g

Monounsaturated Fat 0.00 g

Polyunsaturated Fat 0.01 g

Total Fat 0.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.96 mg	2 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	0.5 mg	3 %
Magnesium, Mg	16.59 mg	4 %
Manganese, Mn	0.35 mg	18 %
Phosphorus, P	33.18 mg	3 %
Potassium, K	225.15 mg	6 %
Selenium, Se	1.18 mcg	2 %
Sodium, Na	9.48 mg	0 %
Zinc, Zn	0.21 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.11 g	9 %
Fiber	2.37 g	9 %
Sugars	25.74 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	455.04 g
Alcohol	0 g
Water	207.23 g
Ash	0.55 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.