Litchis, raw - Nutrition Facts and Information

Explore the nutrition facts of Litchis, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (190 grams) serving of this product provides 125.4 calories, 0.84 grams of total fat, 31.4 grams of carbohydrates, and 1.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Litchis, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (190 g)

Amount Per Serving

Calories 125

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 31g

10 %

Dietary Fiber 2.47g

10 %

Sugar 29g

Protein 2g

4 %

Vitamin A

Vitamin C

226%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 125	Fat 0.84g	Carbs 31.4 g	Protein 1.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	125	524.7	6%
From Carbs	113.07	473.1
From Fat	7.00	29.3
From Protein	5.30	22.2

Percent breakdown of 125 total Calories (kcal)
Protein	4%	(1.6 g x 3.4 Kcal/g = 5.3 kcal)
Fat	6%	(0.84 g x 8.37 Kcal/g = 7.0 kcal)
Carbohydrate	90%	(31.41 g x 3.6 Kcal/g = 113.07 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	13.49 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	26.6 mcg	7 %
Folate, food	26.6 mcg	7 %
Folate, total	26.6 mcg	7 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.15 mg	6 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.19 mg	10 %
Vitamin C	135.85 mg	226 %
Vitamin D	0 IU	0 %
Vitamin E	0.13 mg	0 %
Vitamin K	0.76 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.58 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	0.08 g
Methionine	0.02 g
Phenylalanine	~
Threonine	~
Tryptophan	0.01 g
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	0.02 g
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.84 g	1 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.13 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.23 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.23 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.13 g
Octadecatrienoic	0.12 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.23 g

Polyunsaturated Fat 0.25 g

Total Fat 0.67 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.5 mg	1 %
Copper, Cu	0.28 mg	14 %
Fluoride, F	~
Iron, Fe	0.59 mg	3 %
Magnesium, Mg	19 mg	5 %
Manganese, Mn	0.1 mg	5 %
Phosphorus, P	58.9 mg	6 %
Potassium, K	324.9 mg	9 %
Selenium, Se	1.14 mcg	2 %
Sodium, Na	1.9 mg	0 %
Zinc, Zn	0.13 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.41 g	10 %
Fiber	2.47 g	10 %
Sugars	28.94 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	524.4 g
Alcohol	0 g
Water	155.34 g
Ash	0.84 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.