Lemon juice, raw - Nutrition Facts and Information

Explore the nutrition facts of Lemon juice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (244 grams) serving of this product provides 53.68 calories, 0.59 grams of total fat, 16.8 grams of carbohydrates, and 0.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lemon juice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (244 g)

Amount Per Serving

Calories 54

Calories from Fat 5

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 17g

6 %

Dietary Fiber 0.73g

3 %

Sugar 6g

Protein 1g

2 %

Vitamin A

Vitamin C

157%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 54	Fat 0.59g	Carbs 16.8 g	Protein 0.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	54	224.6	3%
From Carbs	45.46	190.2
From Fat	4.90	20.5
From Protein	2.87	12.0

Percent breakdown of 54 total Calories (kcal)
Protein	5%	(0.9 g x 3.4 Kcal/g = 2.9 kcal)
Fat	9%	(0.59 g x 8.37 Kcal/g = 4.9 kcal)
Carbohydrate	85%	(16.84 g x 2.7 Kcal/g = 45.46 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2.44 mcg
Choline	12.44 mg
Cryptoxanthin, beta	9.76 mcg
Folate, DFE	48.8 mcg	12 %
Folate, food	48.8 mcg	12 %
Folate, total	48.8 mcg	12 %
Folic acid	0 mcg
Lutein + zeaxanthin	36.6 mcg
Lycopene	0 mcg
Niacin	0.22 mg	1 %
Pantothenic acid	0.32 mg	3 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	14.64 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	94.43 mg	157 %
Vitamin D	0 IU	0 %
Vitamin E	0.37 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.85 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.59 g	1 %
Saturated fatty acids	0.1 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.05 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.03 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.01 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.05 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.05 g

Total Fat 0.16 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.64 mg	1 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	0.2 mg	1 %
Magnesium, Mg	14.64 mg	4 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	19.52 mg	2 %
Potassium, K	251.32 mg	7 %
Selenium, Se	0.24 mcg	0 %
Sodium, Na	2.44 mg	0 %
Zinc, Zn	0.12 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	16.84 g	6 %
Fiber	0.73 g	3 %
Sugars	6.15 g
Fructose	2.68 g
Galactose	0 g
Glucose (dextrose)	2.42 g
Lactose	0 g
Maltose	0 g
Sucrose	1.05 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	222.04 g
Alcohol	0 g
Water	225.24 g
Ash	0.51 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 12h, 2008
2. Produce Marketing Association (PMA), Nutrient Content of Raw Lemon/Juice, 1990