Oranges, raw, all commercial varieties - Nutrition Facts and Information

Explore the nutrition facts of Oranges, raw, all commercial varieties, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, sections (180 grams) serving of this product provides 84.6 calories, 0.22 grams of total fat, 21.2 grams of carbohydrates, and 1.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Oranges, raw, all commercial varieties offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup, sections (180 g)

Amount Per Serving

Calories 85

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 21g

7 %

Dietary Fiber 4.32g

17 %

Sugar 17g

Protein 2g

4 %

Vitamin A

Vitamin C

160%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 85	Fat 0.22g	Carbs 21.2 g	Protein 1.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	85	354.0	4%
From Carbs	76.14	318.6
From Fat	1.81	7.6
From Protein	5.69	23.8

Percent breakdown of 85 total Calories (kcal)
Protein	7%	(1.7 g x 3.4 Kcal/g = 5.7 kcal)
Fat	2%	(0.22 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate	90%	(21.15 g x 3.6 Kcal/g = 76.14 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	19.8 mcg
Carotene, beta	127.8 mcg
Choline	15.12 mg
Cryptoxanthin, beta	208.8 mcg
Folate, DFE	54 mcg	14 %
Folate, food	54 mcg	14 %
Folate, total	54 mcg	14 %
Folic acid	0 mcg
Lutein + zeaxanthin	232.2 mcg
Lycopene	0 mcg
Niacin	0.51 mg	3 %
Pantothenic acid	0.45 mg	4 %
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	405 IU	8 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	95.76 mg	160 %
Vitamin D	0 IU	0 %
Vitamin E	0.32 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.69 g	3 %
Essential Aminos
Histidine	0.03 g
Isoleucine	0.04 g
Leucine	0.04 g
Lysine	0.08 g
Methionine	0.04 g
Phenylalanine	0.06 g
Threonine	0.03 g
Tryptophan	0.02 g
Valine	0.07 g
Non-essential Aminos
Arginine	0.12 g
Alanine	0.09 g
Aspartic acid	0.21 g
Cystine	0.02 g
Glutamic acid	0.17 g
Glycine	0.17 g
Hydroxyproline	~
Proline	0.08 g
Serine	0.06 g
Tyrosine	0.03 g
Methionine	0.04 g
Phenylalanine	0.06 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.22 g	0 %
Saturated fatty acids	0.03 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.02 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.04 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.04 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.04 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.03 g

Monounsaturated Fat 0.04 g

Polyunsaturated Fat 0.04 g

Total Fat 0.11 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	72 mg	7 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	0.18 mg	1 %
Magnesium, Mg	18 mg	4 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	25.2 mg	3 %
Potassium, K	325.8 mg	9 %
Selenium, Se	0.9 mcg	1 %
Sodium, Na	0 mg	0 %
Zinc, Zn	0.13 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.15 g	7 %
Fiber	4.32 g	17 %
Sugars	16.83 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	354.6 g
Alcohol	0 g
Water	156.15 g
Ash	0.79 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. G. Ferland, D. MacDonald, J.A. Sadowski, Development of a diet low in vitamin K (phylloquinone), 1992
2. J L Bureau, R J Bushway, HPLC determination of carotenoids in fruits and vegetables in the United States, 1986
3. National Institutes of Health (NIH), Carotenoid analyses of U.S. foods, Food Composition Laboratory, 1997
4. Nutrient Data Laboratory, ARS, USDA, Determination of the Tocopherol Content of Selected Foods, 1992
5. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5f, 2001
6. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5i, 2001
7. S.L. Booth, J.A. Sadowski, J.A. T. Pennington, Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study, 1995