Nutrition summary | |||
Calories200.03 |
Fat2.65g |
Carbs48.1 g |
Protein1.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 200.03 | 836.9 | 10% |
| From Carbs | 173.17 | 1746.1 | |
| From Fat | 22.19 | 223.8 | |
| From Protein | 3.56 | 35.9 |
| Percent breakdown of 200.03 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (1.1 g x 3.4 Kcal/g = 3.6 kcal) |
| Fat | 11% | (2.651 g x 8.37 Kcal/g = 22.2 kcal) |
| Carbohydrate | 87% | (48.1036 g x 3.6 Kcal/g = 173.17 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 33.74 mcg | 8 % |
| Folate, food | 33.74 mcg | 8 % |
| Folate, total | 33.74 mcg | 8 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.48 mg | 2 % |
| Pantothenic acid | 0.61 mg | 6 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0 mg | 0 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 144.6 IU | 3 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 35.43 mg | 59 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.06 g | 2 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.09 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Threonine | 0.03 g | |
| Tryptophan | 0.01 g | |
| Valine | 0.04 g | |
| Non-essential Aminos | ||
| Arginine | 0.04 g | |
| Alanine | 0.03 g | |
| Aspartic acid | 0.08 g | |
| Cystine | ~ | |
| Glutamic acid | 0.09 g | |
| Glycine | 0.04 g | |
| Hydroxyproline | ~ | |
| Proline | 0.09 g | |
| Serine | 0.04 g | |
| Tyrosine | 0.03 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.03 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.65 g | 4 % |
| Saturated fatty acids | 0.47 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.24 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.23 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.26 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 1.26 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.03 g | |
| Octadecadienoic | 0.03 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 50.61 mg | 5 % |
| Copper, Cu | 0.21 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.93 mg | 11 % |
| Magnesium, Mg | 28.92 mg | 7 % |
| Manganese, Mn | ~ | |
| Phosphorus, P | 28.92 mg | 3 % |
| Potassium, K | 465.13 mg | 13 % |
| Selenium, Se | 1.45 mcg | 2 % |
| Sodium, Na | 28.92 mg | 1 % |
| Zinc, Zn | 0.24 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 48.1 g | 16 % |
| Fiber | 12.77 g | 51 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 200.03 g |
| Alcohol | 0 g |
| Water | 187.98 g |
| Ash | 1.2 g |
| Caffeine | ~ |
| Theobromine | ~ |
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