Passion-fruit, (granadilla), purple, raw

View Nutrition information about Passion-fruit, (granadilla), purple, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 97Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 28mg 1 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 10.4g 42 %
   Sugar 11g
Protein 2g 4.4 %
Vitamin A 25%  Vitamin C 50%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

97

Fat

0.7g

Carbs

23.4 g

Protein

2.2 g


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Calories

Nutrient kcal kjoules %DV
Total Calories 97 405.8 4.85%
From Carbs 84.17 352.2
From Fat 5.86 24.5
From Protein 7.39 30.9
Percent breakdown of 97 total Calories (kcal)
Protein 7.62% (2.2 g x 3.4 Kcal/g = 7.4 kcal)
Fat 6.04% (0.7 g x 8.37 Kcal/g = 5.9 kcal)
Carbohydrate 86.77% (23.38 g x 3.6 Kcal/g = 84.17 kcal)
Passion-fruit, (granadilla), purple, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 743  mcg
Choline 7.6 mg
Cryptoxanthin, beta 41  mcg
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.5  mg 7.5 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0 mg 0 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1272  IU 25.44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 30 mg 50 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.7  mcg 0.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.2 g 4.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.7 g 1.08 %
  Saturated fatty acids 0.06 g 0.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.09 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.41 g
    Octadecadienoic  0.41 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 1.6  mg 8.89 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn ~
Phosphorus, P 68 mg 6.8 %
Potassium, K 348  mg 9.94 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 28 mg 1.17 %
Zinc, Zn 0.1 mg 0.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 406 g
Alcohol 0 g
Water 72.93 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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