Avocados, raw, all commercial varieties

View Nutrition information about Avocados, raw, all commercial varieties.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 160Calories from Fat 123
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 6.7g 27 %
   Sugar 1g
Protein 2g 4 %
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

160

Fat

14.66g

Carbs

8.5 g

Protein

2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 160 669.4 8%
From Carbs 30.71 128.5
From Fat 122.7 513.4
From Protein 6.72 28.1
Percent breakdown of 160 total Calories (kcal)
Protein 4.2% (2 g x 3.4 Kcal/g = 6.7 kcal)
Fat 76.69% (14.66 g x 8.37 Kcal/g = 122.7 kcal)
Carbohydrate 19.19% (8.53 g x 3.6 Kcal/g = 30.71 kcal)
Avocados, raw, all commercial varieties

Vitamins

Nutrient Amount %DV
Betaine 0.7 mcg
Carotene, alpha 24 mcg
Carotene, beta 62  mcg
Choline 14.2 mg
Cryptoxanthin, beta 28  mcg
Folate, DFE 81  mcg 20.25 %
Folate, food 81  mcg 20.25 %
Folate, total 81  mcg 20.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 271 mcg
Lycopene 0  mcg
Niacin 1.74  mg 8.69 %
Pantothenic acid 1.39 mg 13.89 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.07 mg 4.47 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.33 mg
Vitamin A 146  IU 2.92 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 12.85 %
Vitamin C 10 mg 16.67 %
Vitamin D 0 IU 0 %
Vitamin E 2.07 mg 6.9 %
Vitamin K 21  mcg 26.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2 g 4 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.13 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.09 g
Alanine 0.11 g
Aspartic acid 0.24 g
Cystine 0.03 g
Glutamic acid 0.29 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.11 g
Tyrosine 0.05 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.66 g 22.55 %
  Saturated fatty acids 2.13 g 10.63 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  2.08 g
    Heptadecanoic  0 g
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 9.8 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.7 g
    Heptadecenoic  0 g
    Octadecenoic  9.07 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.82 g
    Octadecadienoic  1.67 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.19 mg 9.5 %
Fluoride, F 7  mg
Iron, Fe 0.55  mg 3.06 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 0.14 mg 7.1 %
Phosphorus, P 52 mg 5.2 %
Potassium, K 485  mg 13.86 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 7 mg 0.29 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 76 mg
Campesterol 5 mg
Cholesterol 0 mg 0 %
Stigmasterol 2 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 160 g
Alcohol 0 g
Water 73.23 g
Ash 1.58 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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