Persimmons, native, raw - Nutrition Facts and Information

Explore the nutrition facts of Persimmons, native, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fruit without refuse (25 grams) serving of this product provides 31.75 calories, 0.1 grams of total fat, 8.4 grams of carbohydrates, and 0.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Persimmons, native, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1fruit without refuse (25 g)

Amount Per Serving

Calories 32

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat ~

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 8g

3 %

Dietary Fiber ~

Sugar ~

Protein 0g

0 %

Vitamin A

Vitamin C

28%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 32	Fat 0.10g	Carbs 8.4 g	Protein 0.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	32	132.8	2%
From Carbs	30.15	126.1
From Fat	0.84	3.5
From Protein	0.67	2.8

Percent breakdown of 32 total Calories (kcal)
Protein	2%	(0.2 g x 3.4 Kcal/g = 0.7 kcal)
Fat	3%	(0.10 g x 8.37 Kcal/g = 0.8 kcal)
Carbohydrate	95%	(8.38 g x 3.6 Kcal/g = 30.15 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	0 mcg	0 %
Vitamin B6	~
Vitamin C	16.5 mg	28 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.2 g	0 %
Essential Aminos
Histidine	0 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.01 g
Non-essential Aminos
Arginine	0.01 g
Alanine	0.01 g
Aspartic acid	0.02 g
Cystine	0 g
Glutamic acid	0.03 g
Glycine	0.01 g
Hydroxyproline	~
Proline	0.01 g
Serine	0.01 g
Tyrosine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.1 g	0 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.75 mg	1 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.62 mg	3 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	6.5 mg	1 %
Potassium, K	77.5 mg	2 %
Selenium, Se	~
Sodium, Na	0.25 mg	0 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.38 g	3 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	132.75 g
Alcohol	~
Water	16.10 g
Ash	0.22 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.