Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (50 grams) serving of this product provides 185.5 calories, 0.75 grams of total fat, 43.4 grams of carbohydrates, and 3.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (50 g)

Amount Per Serving

Calories 186

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 199mg

8 %

Total Carbohydrate 43g

14 %

Dietary Fiber 2.70g

11 %

Sugar 14g

Protein 4g

8 %

Vitamin A

25%

Vitamin C

25%

Calcium

Iron

100%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 186	Fat 0.75g	Carbs 43.4 g	Protein 3.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	186	776.1	9%
From Carbs	173.60	726.3
From Fat	6.75	28.2
From Protein	15.00	62.8

Percent breakdown of 186 total Calories (kcal)
Protein	8%	(3.8 g x 4.0 Kcal/g = 15.0 kcal)
Fat	4%	(0.75 g x 9.00 Kcal/g = 6.8 kcal)
Carbohydrate	94%	(43.40 g x 4.0 Kcal/g = 173.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	75 mcg
Choline	7.45 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	673.5 mcg	168 %
Folate, food	9.5 mcg	2 %
Folate, total	400 mcg	100 %
Folic acid	390.5 mcg
Lutein + zeaxanthin	40 mcg
Lycopene	0 mcg
Niacin	20 mg	100 %
Pantothenic acid	~
Retinol	338 mcg
Riboflavin	1.7 mg	100 %
Thiamin	1.5 mg	100 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1250 IU	25 %
Vitamin B12	6 mcg	100 %
Vitamin B6	2 mg	100 %
Vitamin C	15 mg	25 %
Vitamin D	1 IU	0 %
Vitamin E	13.5 mg	45 %
Vitamin K	0.55 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.75 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.75 g	1 %
Saturated fatty acids	0.15 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.14 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.05 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.05 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.23 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.15 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.25 g

Total Fat 0.45 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.5 mg	1 %
Copper, Cu	0.13 mg	6 %
Fluoride, F	~
Iron, Fe	18 mg	100 %
Magnesium, Mg	14.5 mg	4 %
Manganese, Mn	~
Phosphorus, P	65.5 mg	7 %
Potassium, K	91 mg	3 %
Selenium, Se	14.35 mcg	20 %
Sodium, Na	199 mg	8 %
Zinc, Zn	15 mg	100 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.4 g	14 %
Fiber	2.7 g	11 %
Sugars	13.9 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	776 g
Alcohol	0 g
Water	1.25 g
Ash	0.85 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011
2. Kellogg, Co., Kellogg Company Products, 2012