Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

Explore the nutrition facts of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (40 grams) serving of this product provides 144 calories, 2.12 grams of total fat, 24.4 grams of carbohydrates, and 8.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (40 g)

Amount Per Serving

Calories 144

Calories from Fat 19

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 110mg

5 %

Total Carbohydrate 24g

8 %

Dietary Fiber 7.40g

30 %

Sugar 6g

Protein 9g

18 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 144	Fat 2.12g	Carbs 24.4 g	Protein 8.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	144	602.5	7%
From Carbs	97.74	408.9
From Fat	19.08	79.8
From Protein	35.66	149.2

Percent breakdown of 144 total Calories (kcal)
Protein	25%	(8.9 g x 4.0 Kcal/g = 35.7 kcal)
Fat	13%	(2.12 g x 9.00 Kcal/g = 19.1 kcal)
Carbohydrate	68%	(24.44 g x 4.0 Kcal/g = 97.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	6 mcg	2 %
Folate, total	6 mcg	2 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.32 mg	2 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.03 mg	2 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0.4 IU	0 %
Vitamin B12	~
Vitamin B6	0.01 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	8.92 g	18 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.12 g	3 %
Saturated fatty acids	0.36 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.64 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.04 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.36 g

Monounsaturated Fat 0.64 g

Polyunsaturated Fat 1.04 g

Total Fat 2.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	38 mg	4 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.08 mg	6 %
Magnesium, Mg	8.4 mg	2 %
Manganese, Mn	~
Phosphorus, P	46.8 mg	5 %
Potassium, K	264.4 mg	8 %
Selenium, Se	~
Sodium, Na	109.6 mg	5 %
Zinc, Zn	0.24 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	24.44 g	8 %
Fiber	7.4 g	30 %
Sugars	5.92 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.4 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	144 g
Alcohol	~
Water	2.79 g
Ash	1.72 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012