Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 116.7 calories, 1.38 grams of total fat, 26.0 grams of carbohydrates, and 1.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 117

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 105mg

4 %

Total Carbohydrate 26g

9 %

Dietary Fiber 0.99g

4 %

Sugar 14g

Protein 1g

2 %

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

50%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 117	Fat 1.38g	Carbs 26.0 g	Protein 1.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	117	488.3	6%
From Carbs	104.10	435.6
From Fat	12.45	52.1
From Protein	4.09	17.1

Percent breakdown of 117 total Calories (kcal)
Protein	4%	(1.0 g x 4.0 Kcal/g = 4.1 kcal)
Fat	11%	(1.38 g x 9.00 Kcal/g = 12.4 kcal)
Carbohydrate	89%	(26.03 g x 4.0 Kcal/g = 104.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	6.9 mcg
Carotene, beta	10.5 mcg
Choline	0.78 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	336.3 mcg	84 %
Folate, food	5.7 mcg	1 %
Folate, total	200.1 mcg	50 %
Folic acid	194.4 mcg
Lutein + zeaxanthin	162.9 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	143 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.1 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.01 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.02 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.38 g	2 %
Saturated fatty acids	0.77 g	4 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.06 g
Decanoic	0.04 g
Dodecanoic	0.31 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	~
Hexadecanoic	0.14 g
Heptadecanoic	~
Octadecanoic	0.1 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.27 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.27 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.17 g
Octadecadienoic	0.16 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.77 g

Monounsaturated Fat 0.27 g

Polyunsaturated Fat 0.17 g

Total Fat 1.20 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	99.9 mg	10 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	9 mg	50 %
Magnesium, Mg	8.1 mg	2 %
Manganese, Mn	~
Phosphorus, P	21.6 mg	2 %
Potassium, K	60.3 mg	2 %
Selenium, Se	1.56 mcg	2 %
Sodium, Na	105 mg	4 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	26.02 g	9 %
Fiber	0.99 g	4 %
Sugars	14.43 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	487.8 g
Alcohol	0 g
Water	0.75 g
Ash	0.82 g
Caffeine	1.80 g
Theobromine	59.40 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Malt-O-Meal Company, Malt-O-Meal Company Data, 2004