Cereals, oats, instant, fortified, with cinnamon and spice, dry

Explore the nutrition facts of Cereals, oats, instant, fortified, with cinnamon and spice, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (45 grams) serving of this product provides 166.05 calories, 2.18 grams of total fat, 34.2 grams of carbohydrates, and 4.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, oats, instant, fortified, with cinnamon and spice, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (45 g)

Amount Per Serving

Calories 166

Calories from Fat 20

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 195mg

8 %

Total Carbohydrate 34g

11 %

Dietary Fiber 3.60g

14 %

Sugar 11g

Protein 4g

8 %

Vitamin A

13%

Vitamin C

Calcium

11%

Iron

21%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 166	Fat 2.18g	Carbs 34.2 g	Protein 4.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	166	694.8	8%
From Carbs	136.94	573.0
From Fat	19.60	82.0
From Protein	17.15	71.8

Percent breakdown of 166 total Calories (kcal)
Protein	10%	(4.3 g x 4.0 Kcal/g = 17.2 kcal)
Fat	12%	(2.18 g x 9.00 Kcal/g = 19.6 kcal)
Carbohydrate	82%	(34.24 g x 4.0 Kcal/g = 136.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.45 mcg
Choline	13.05 mg
Cryptoxanthin, beta	0.45 mcg
Folate, DFE	141.3 mcg	35 %
Folate, food	7.65 mcg	2 %
Folate, total	85.95 mcg	21 %
Folic acid	78.75 mcg
Lutein + zeaxanthin	55.35 mcg
Lycopene	0 mcg
Niacin	4.1 mg	20 %
Pantothenic acid	0.4 mg	4 %
Retinol	198 mcg
Riboflavin	0.34 mg	20 %
Thiamin	0.34 mg	23 %
Tocopherol, beta	0.08 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	660.15 IU	13 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.4 mg	20 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	0.86 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.29 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.18 g	3 %
Saturated fatty acids	0.35 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.31 g
Heptadecanoic	0 g
Octadecanoic	0.03 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.67 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.65 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.76 g
Octadecadienoic	0.74 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.35 g

Monounsaturated Fat 0.67 g

Polyunsaturated Fat 0.76 g

Trans Fat 0.00 g

Total Fat 1.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	105.3 mg	11 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	3.81 mg	21 %
Magnesium, Mg	41.4 mg	10 %
Manganese, Mn	1.16 mg	58 %
Phosphorus, P	144.9 mg	14 %
Potassium, K	127.8 mg	4 %
Selenium, Se	2.88 mcg	4 %
Sodium, Na	195.3 mg	8 %
Zinc, Zn	1.03 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	34.24 g	11 %
Fiber	3.6 g	14 %
Sugars	11.4 g
Fructose	0.1 g
Galactose	0.04 g
Glucose (dextrose)	0.14 g
Lactose	0.04 g
Maltose	0.04 g
Sucrose	11.02 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	166.05 g
Alcohol	0 g
Water	3.11 g
Ash	1.18 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16a, 2011
2. The Quaker Oats, Co., Quaker Oats Company Data, 2001
3. The Quaker Oats, Co., Quaker Oats Company Data, 2012