Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (60 grams) serving of this product provides 229.2 calories, 2.74 grams of total fat, 47.9 grams of carbohydrates, and 6.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (60 g)

Amount Per Serving

Calories 229

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 165mg

7 %

Total Carbohydrate 48g

16 %

Dietary Fiber 4.86g

19 %

Sugar 15g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 229	Fat 2.74g	Carbs 47.9 g	Protein 6.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	229	959.0	11%
From Carbs	191.50	801.2
From Fat	24.62	103.0
From Protein	25.44	106.4

Percent breakdown of 229 total Calories (kcal)
Protein	11%	(6.4 g x 4.0 Kcal/g = 25.4 kcal)
Fat	11%	(2.74 g x 9.00 Kcal/g = 24.6 kcal)
Carbohydrate	84%	(47.87 g x 4.0 Kcal/g = 191.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	22.2 mcg	6 %
Folate, food	22.2 mcg	6 %
Folate, total	22.2 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.13 mg	6 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.25 mg	17 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	10.2 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0.48 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	2.72 mg	9 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.36 g	13 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.74 g	4 %
Saturated fatty acids	0.49 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.89 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.88 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.49 g

Monounsaturated Fat 0.89 g

Polyunsaturated Fat 0.88 g

Total Fat 2.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	30 mg	3 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.94 mg	11 %
Magnesium, Mg	63.6 mg	16 %
Manganese, Mn	~
Phosphorus, P	208.2 mg	21 %
Potassium, K	195 mg	6 %
Selenium, Se	~
Sodium, Na	165 mg	7 %
Zinc, Zn	1.58 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	47.87 g	16 %
Fiber	4.86 g	19 %
Sugars	15.22 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	229.2 g
Alcohol	~
Water	1.65 g
Ash	1.38 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001