Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 75.9 calories, 0.87 grams of total fat, 25.2 grams of carbohydrates, and 1.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 76

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 120mg

5 %

Total Carbohydrate 25g

8 %

Dietary Fiber 10.56g

42 %

Sugar 5g

Protein 1g

2 %

Vitamin A

10%

Vitamin C

10%

Calcium

40%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 76	Fat 0.87g	Carbs 25.2 g	Protein 1.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	76	317.6	4%
From Carbs	100.80	421.7
From Fat	7.83	32.8
From Protein	3.95	16.5

Percent breakdown of 76 total Calories (kcal)
Protein	5%	(1.0 g x 4.0 Kcal/g = 3.9 kcal)
Fat	10%	(0.87 g x 9.00 Kcal/g = 7.8 kcal)
Carbohydrate	133%	(25.20 g x 4.0 Kcal/g = 100.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	99.9 mcg	25 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.01 mg	25 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.39 mg	26 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.1 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.99 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.87 g	1 %
Saturated fatty acids	0.27 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.21 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.33 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.27 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.33 g

Total Fat 0.80 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	399.9 mg	40 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	15.9 mg	4 %
Manganese, Mn	~
Phosphorus, P	80.1 mg	8 %
Potassium, K	105.3 mg	3 %
Selenium, Se	~
Sodium, Na	120 mg	5 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.2 g	8 %
Fiber	10.56 g	42 %
Sugars	5.19 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	75.9 g
Alcohol	~
Water	0.66 g
Ash	2.22 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.