Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Explore the nutrition facts of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (28 grams) serving of this product provides 95.76 calories, 0.44 grams of total fat, 21.2 grams of carbohydrates, and 2.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (28 g)

Amount Per Serving

Calories 96

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 505mg

21 %

Total Carbohydrate 21g

7 %

Dietary Fiber 1.29g

5 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

12%

Iron

65%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 96	Fat 0.44g	Carbs 21.2 g	Protein 2.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	96	400.7	5%
From Carbs	84.96	355.5
From Fat	3.98	16.7
From Protein	11.01	46.1

Percent breakdown of 96 total Calories (kcal)
Protein	11%	(2.8 g x 4.0 Kcal/g = 11.0 kcal)
Fat	4%	(0.44 g x 9.00 Kcal/g = 4.0 kcal)
Carbohydrate	89%	(21.24 g x 4.0 Kcal/g = 85.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	52.36 mcg	13 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.51 mg	13 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.21 mg	12 %
Thiamin	0.24 mg	16 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0.28 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.03 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.75 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.44 g	1 %
Saturated fatty acids	0.06 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.2 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.20 g

Trans Fat 0.01 g

Total Fat 0.40 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	123.48 mg	12 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	11.77 mg	65 %
Magnesium, Mg	8.96 mg	2 %
Manganese, Mn	~
Phosphorus, P	22.12 mg	2 %
Potassium, K	48.16 mg	1 %
Selenium, Se	~
Sodium, Na	505.4 mg	21 %
Zinc, Zn	0.13 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.24 g	7 %
Fiber	1.29 g	5 %
Sugars	0.2 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	95.76 g
Alcohol	~
Water	1.98 g
Ash	1.59 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001