Cereals ready-to-eat, POST, ALPHA-BITS - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, POST, ALPHA-BITS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving for adults) (30 grams) serving of this product provides 116.7 calories, 1.38 grams of total fat, 24.1 grams of carbohydrates, and 3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, POST, ALPHA-BITS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving for adults) (30 g)

Amount Per Serving

Calories 117

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 178mg

7 %

Total Carbohydrate 24g

8 %

Dietary Fiber 2.13g

9 %

Sugar 6g

Protein 3g

6 %

Vitamin A

15%

Vitamin C

10%

Calcium

Iron

50%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 117	Fat 1.38g	Carbs 24.1 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	117	488.3	6%
From Carbs	96.36	403.2
From Fat	12.42	52.0
From Protein	12.00	50.2

Percent breakdown of 117 total Calories (kcal)
Protein	10%	(3.0 g x 4.0 Kcal/g = 12.0 kcal)
Fat	11%	(1.38 g x 9.00 Kcal/g = 12.4 kcal)
Carbohydrate	83%	(24.09 g x 4.0 Kcal/g = 96.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	3.3 mcg
Carotene, beta	4.8 mcg
Choline	7.68 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	336 mcg	84 %
Folate, food	5.7 mcg	1 %
Folate, total	200.1 mcg	50 %
Folic acid	194.4 mcg
Lutein + zeaxanthin	100.2 mcg
Lycopene	0 mcg
Niacin	5.01 mg	25 %
Pantothenic acid	0.23 mg	2 %
Retinol	222 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.39 mg	26 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	750 IU	15 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.51 mg	26 %
Vitamin C	6 mg	10 %
Vitamin D	2.01 IU	1 %
Vitamin E	0.09 mg	0 %
Vitamin K	0.42 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.38 g	2 %
Saturated fatty acids	0.33 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.28 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.45 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.45 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.54 g
Octadecadienoic	0.52 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.33 g

Monounsaturated Fat 0.45 g

Polyunsaturated Fat 0.54 g

Total Fat 1.32 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.5 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	9 mg	50 %
Magnesium, Mg	29.7 mg	7 %
Manganese, Mn	~
Phosphorus, P	92.7 mg	9 %
Potassium, K	80.1 mg	2 %
Selenium, Se	6.27 mcg	9 %
Sodium, Na	177.6 mg	7 %
Zinc, Zn	1.5 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	24.09 g	8 %
Fiber	2.13 g	9 %
Sugars	6.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	488.4 g
Alcohol	0 g
Water	0.36 g
Ash	1.17 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Post Foods, Post Foods Company Data, 2011