Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bowl (3/4 cup) (1 NLEA serving) (21 grams) serving of this product provides 80.01 calories, 0.50 grams of total fat, 17.0 grams of carbohydrates, and 1.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bowl (3/4 cup) (1 NLEA serving) (21 g)

Amount Per Serving

Calories 80

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 50mg

2 %

Total Carbohydrate 17g

6 %

Dietary Fiber 1.01g

4 %

Sugar 2g

Protein 1g

2 %

Vitamin A

15%

Vitamin C

15%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 80	Fat 0.50g	Carbs 17.0 g	Protein 1.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	80	334.8	4%
From Carbs	68.00	284.5
From Fat	4.50	18.8
From Protein	4.00	16.7

Percent breakdown of 80 total Calories (kcal)
Protein	5%	(1.0 g x 4.0 Kcal/g = 4.0 kcal)
Fat	6%	(0.50 g x 9.00 Kcal/g = 4.5 kcal)
Carbohydrate	85%	(17.00 g x 4.0 Kcal/g = 68.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	60.06 mcg	15 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	3 mg	15 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.25 mg	15 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	749.91 IU	15 %
Vitamin B12	0.9 mcg	15 %
Vitamin B6	0.3 mg	15 %
Vitamin C	9.01 mg	15 %
Vitamin D	1.49 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.5 g	1 %
Saturated fatty acids	0 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.08 mg	6 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	~
Potassium, K	~
Selenium, Se	~
Sodium, Na	49.98 mg	2 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	17 g	6 %
Fiber	1.01 g	4 %
Sugars	2 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	80.01 g
Alcohol	~
Water	~
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.