Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (48 grams) serving of this product provides 202.08 calories, 5.58 grams of total fat, 35.4 grams of carbohydrates, and 5.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (1 NLEA serving) (48 g)

Amount Per Serving

Calories 202

Calories from Fat 50

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 1g

3 %

Trans Fat 0g

Cholesterol 1mg

0 %

Sodium 24mg

1 %

Total Carbohydrate 35g

12 %

Dietary Fiber 4.90g

20 %

Sugar 10g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 202	Fat 5.58g	Carbs 35.4 g	Protein 5.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	202	845.5	10%
From Carbs	141.41	591.7
From Fat	50.20	210.0
From Protein	20.26	84.8

Percent breakdown of 202 total Calories (kcal)
Protein	10%	(5.1 g x 4.0 Kcal/g = 20.3 kcal)
Fat	25%	(5.58 g x 9.00 Kcal/g = 50.2 kcal)
Carbohydrate	70%	(35.35 g x 4.0 Kcal/g = 141.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.48 mcg
Choline	16.8 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	17.76 mcg	4 %
Folate, food	17.76 mcg	4 %
Folate, total	17.76 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	62.4 mcg
Lycopene	0 mcg
Niacin	1.11 mg	6 %
Pantothenic acid	~
Retinol	1 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.2 mg	13 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.84 IU	0 %
Vitamin B12	0.08 mcg	1 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0.1 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.62 mg	2 %
Vitamin K	3.36 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.06 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.58 g	9 %
Saturated fatty acids	0.6 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.43 g
Heptadecanoic	~
Octadecanoic	0.11 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	~
Monounsaturated fatty acids	3.17 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	3.1 g
Eicosenoic	0.06 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.29 g
Octadecadienoic	1.03 g
Octadecatrienoic	0.26 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.60 g

Monounsaturated Fat 3.17 g

Polyunsaturated Fat 1.29 g

Trans Fat 0.06 g

Total Fat 5.11 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	52.32 mg	5 %
Copper, Cu	0.15 mg	8 %
Fluoride, F	~
Iron, Fe	1.35 mg	8 %
Magnesium, Mg	58.08 mg	15 %
Manganese, Mn	~
Phosphorus, P	188.16 mg	19 %
Potassium, K	231.84 mg	7 %
Selenium, Se	8.3 mcg	12 %
Sodium, Na	24 mg	1 %
Zinc, Zn	1.42 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	35.35 g	12 %
Fiber	4.9 g	20 %
Sugars	9.76 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.96 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	845.28 g
Alcohol	0 g
Water	1.05 g
Ash	0.95 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker company data, 2011