Incaparina, dry mix (corn and soy flours), unprepared

Explore the nutrition facts of Incaparina, dry mix (corn and soy flours), unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (8.9 grams) serving of this product provides 33.731 calories, 0.50 grams of total fat, 5.4 grams of carbohydrates, and 1.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Incaparina, dry mix (corn and soy flours), unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tbsp (8.9 g)

Amount Per Serving

Calories 34

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat ~

Trans Fat ~

Cholesterol ~

Sodium 0mg

0 %

Total Carbohydrate 5g

2 %

Dietary Fiber 0.88g

4 %

Sugar ~

Protein 2g

4 %

Vitamin A

11%

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 34	Fat 0.50g	Carbs 5.4 g	Protein 1.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	34	141.1	2%
From Carbs	21.55	90.2
From Fat	4.47	18.7
From Protein	7.74	32.4

Percent breakdown of 34 total Calories (kcal)
Protein	23%	(1.9 g x 4.0 Kcal/g = 7.7 kcal)
Fat	13%	(0.50 g x 9.00 Kcal/g = 4.5 kcal)
Carbohydrate	64%	(5.39 g x 4.0 Kcal/g = 21.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.4 mg	12 %
Pantothenic acid	0.1 mg	1 %
Retinol	158 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.14 mg
Vitamin A	525.1 IU	11 %
Vitamin B12	0.13 mcg	2 %
Vitamin B6	0.06 mg	3 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.03 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.94 g	4 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.08 g
Leucine	0.21 g
Lysine	0.13 g
Methionine	0.04 g
Phenylalanine	0.12 g
Threonine	0.06 g
Tryptophan	0.02 g
Valine	0.1 g
Non-essential Aminos
Arginine	0.16 g
Alanine	0.12 g
Aspartic acid	0.23 g
Cystine	0.01 g
Glutamic acid	0.43 g
Glycine	0.1 g
Hydroxyproline	0
Proline	0.09 g
Serine	0.12 g
Tyrosine	0.07 g
Methionine	0.04 g
Phenylalanine	0.12 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.5 g	1 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	53.4 mg	5 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	1.96 mg	11 %
Magnesium, Mg	19.58 mg	5 %
Manganese, Mn	0.14 mg	7 %
Phosphorus, P	47.17 mg	5 %
Potassium, K	91.67 mg	3 %
Selenium, Se	1.29 mcg	2 %
Sodium, Na	0.36 mg	0 %
Zinc, Zn	2.05 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	5.39 g	2 %
Fiber	0.88 g	4 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	33.731 g
Alcohol	~
Water	0.66 g
Ash	0.42 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 9m, 2005