Cereals ready-to-eat, KASHI GOLEAN - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, KASHI GOLEAN, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (52 grams) serving of this product provides 161.72 calories, 1.14 grams of total fat, 34.9 grams of carbohydrates, and 12.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KASHI GOLEAN offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (52 g)

Amount Per Serving

Calories 162

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 92mg

4 %

Total Carbohydrate 35g

12 %

Dietary Fiber 10.45g

42 %

Sugar 9g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

18%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 162	Fat 1.14g	Carbs 34.9 g	Protein 12.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	162	676.6	8%
From Carbs	139.76	584.8
From Fat	10.30	43.1
From Protein	51.77	216.6

Percent breakdown of 162 total Calories (kcal)
Protein	32%	(12.9 g x 4.0 Kcal/g = 51.8 kcal)
Fat	6%	(1.14 g x 9.00 Kcal/g = 10.3 kcal)
Carbohydrate	86%	(34.94 g x 4.0 Kcal/g = 139.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	13 mcg
Carotene, beta	26.52 mcg
Choline	18.3 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	55.64 mcg	14 %
Folate, food	55.64 mcg	14 %
Folate, total	55.64 mcg	14 %
Folic acid	0 mcg
Lutein + zeaxanthin	203.84 mcg
Lycopene	0 mcg
Niacin	0.88 mg	4 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	55.12 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.07 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	0.83 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.94 g	26 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.14 g	2 %
Saturated fatty acids	0.21 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.17 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.15 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.36 g
Octadecadienoic	0.33 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.21 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.36 g

Total Fat 0.72 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	61.88 mg	6 %
Copper, Cu	0.75 mg	38 %
Fluoride, F	~
Iron, Fe	3.17 mg	18 %
Magnesium, Mg	52.52 mg	13 %
Manganese, Mn	1.45 mg	72 %
Phosphorus, P	156.52 mg	16 %
Potassium, K	439.4 mg	13 %
Selenium, Se	8.89 mcg	13 %
Sodium, Na	92.04 mg	4 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	34.94 g	12 %
Fiber	10.45 g	42 %
Sugars	8.58 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	676.52 g
Alcohol	0 g
Water	1.56 g
Ash	1.40 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011