Cereals, WHEATENA, dry - Nutrition Facts and Information

Explore the nutrition facts of Cereals, WHEATENA, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (40 grams) serving of this product provides 142.8 calories, 1.16 grams of total fat, 30.2 grams of carbohydrates, and 5.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, WHEATENA, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.33cup (1 NLEA serving) (40 g)

Amount Per Serving

Calories 143

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 5mg

0 %

Total Carbohydrate 30g

10 %

Dietary Fiber 5.12g

20 %

Sugar 1g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

20%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 143	Fat 1.16g	Carbs 30.2 g	Protein 5.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	143	597.5	7%
From Carbs	114.31	478.3
From Fat	9.71	40.6
From Protein	18.81	78.7

Percent breakdown of 143 total Calories (kcal)
Protein	13%	(5.2 g x 3.6 Kcal/g = 18.8 kcal)
Fat	7%	(1.16 g x 8.37 Kcal/g = 9.7 kcal)
Carbohydrate	80%	(30.24 g x 3.8 Kcal/g = 114.31 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	5.2 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	23.6 mcg	6 %
Folate, food	23.6 mcg	6 %
Folate, total	23.6 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	116.8 mcg
Lycopene	0 mcg
Niacin	1.41 mg	7 %
Pantothenic acid	0.11 mg	1 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	8.8 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	1.38 mg	5 %
Vitamin K	0.92 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.24 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.16 g	2 %
Saturated fatty acids	0.17 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.17 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.16 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.58 g
Octadecadienoic	0.54 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.17 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.58 g

Total Fat 0.92 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	200 mg	20 %
Copper, Cu	0.13 mg	6 %
Fluoride, F	~
Iron, Fe	1.43 mg	8 %
Magnesium, Mg	52 mg	13 %
Manganese, Mn	2.1 mg	105 %
Phosphorus, P	153.6 mg	15 %
Potassium, K	196.8 mg	6 %
Selenium, Se	28.28 mcg	40 %
Sodium, Na	5.2 mg	0 %
Zinc, Zn	1.76 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	30.24 g	10 %
Fiber	5.12 g	20 %
Sugars	0.64 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	142.8 g
Alcohol	0 g
Water	2.60 g
Ash	0.76 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.