Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Explore the nutrition facts of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 biscuits (1 NLEA serving) (47 grams) serving of this product provides 158.39 calories, 0.94 grams of total fat, 37.1 grams of carbohydrates, and 5.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2biscuits (1 NLEA serving) (47 g)

Amount Per Serving

Calories 158

Calories from Fat 9

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 37g

12 %

Dietary Fiber 5.83g

23 %

Sugar 0g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 158	Fat 0.94g	Carbs 37.1 g	Protein 5.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	158	662.7	8%
From Carbs	148.44	621.1
From Fat	8.50	35.6
From Protein	21.38	89.5

Percent breakdown of 158 total Calories (kcal)
Protein	14%	(5.3 g x 4.0 Kcal/g = 21.4 kcal)
Fat	5%	(0.94 g x 9.00 Kcal/g = 8.5 kcal)
Carbohydrate	94%	(37.11 g x 4.0 Kcal/g = 148.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	74.26 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	10.86 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	20.21 mcg	5 %
Folate, food	20.21 mcg	5 %
Folate, total	20.21 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.94 mg	15 %
Pantothenic acid	0.14 mg	1 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0.66 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.34 g	11 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.16 g
Leucine	0.32 g
Lysine	0.15 g
Methionine	0.08 g
Phenylalanine	0.22 g
Threonine	0.15 g
Tryptophan	0.07 g
Valine	0.21 g
Non-essential Aminos
Arginine	0.21 g
Alanine	0.18 g
Aspartic acid	0.25 g
Cystine	0.11 g
Glutamic acid	1.41 g
Glycine	0.2 g
Hydroxyproline	~
Proline	0.46 g
Serine	0.23 g
Tyrosine	0.06 g
Methionine	0.08 g
Phenylalanine	0.22 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.94 g	1 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.18 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.14 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.13 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.57 g
Octadecadienoic	0.54 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.14 g

Polyunsaturated Fat 0.57 g

Total Fat 0.90 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	26.32 mg	3 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	1.24 mg	7 %
Magnesium, Mg	61.1 mg	15 %
Manganese, Mn	1.18 mg	59 %
Phosphorus, P	176.25 mg	18 %
Potassium, K	179.07 mg	5 %
Selenium, Se	1.32 mcg	2 %
Sodium, Na	0.94 mg	0 %
Zinc, Zn	1.36 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	37.11 g	12 %
Fiber	5.83 g	23 %
Sugars	0.44 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.26 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	158.39 g
Alcohol	0 g
Water	2.87 g
Ash	0.73 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kraft Foods, Inc., Kraft Foods, 2004
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002

Consult a Dietitian

Dr. Pratiksha Prashant

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