Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 123 calories, 2.19 grams of total fat, 25.0 grams of carbohydrates, and 1.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 123

Calories from Fat 20

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 116mg

5 %

Total Carbohydrate 25g

8 %

Dietary Fiber 1.17g

5 %

Sugar 13g

Protein 2g

4 %

Vitamin A

10%

Vitamin C

32%

Calcium

Iron

26%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 123	Fat 2.19g	Carbs 25.0 g	Protein 1.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	123	514.6	6%
From Carbs	99.96	418.2
From Fat	19.71	82.5
From Protein	6.83	28.6

Percent breakdown of 123 total Calories (kcal)
Protein	6%	(1.7 g x 4.0 Kcal/g = 6.8 kcal)
Fat	16%	(2.19 g x 9.00 Kcal/g = 19.7 kcal)
Carbohydrate	81%	(24.99 g x 4.0 Kcal/g = 100.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	7.2 mcg
Carotene, beta	11.7 mcg
Choline	2.43 mg
Cryptoxanthin, beta	0.6 mcg
Folate, DFE	178.5 mcg	45 %
Folate, food	5.7 mcg	1 %
Folate, total	107.4 mcg	27 %
Folic acid	101.7 mcg
Lutein + zeaxanthin	195 mcg
Lycopene	0 mcg
Niacin	5.52 mg	28 %
Pantothenic acid	~
Retinol	149 mcg
Riboflavin	0.48 mg	28 %
Thiamin	0.44 mg	29 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	522.3 IU	10 %
Vitamin B12	1.62 mcg	27 %
Vitamin B6	0.55 mg	28 %
Vitamin C	19.5 mg	32 %
Vitamin D	1.2 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	0.69 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.71 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.19 g	3 %
Saturated fatty acids	0.33 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.16 g
Heptadecanoic	~
Octadecanoic	0.15 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.9 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.9 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.42 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.33 g

Monounsaturated Fat 0.9 g

Polyunsaturated Fat 0.42 g

Trans Fat 0.42 g

Total Fat 2.06 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.8 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	4.71 mg	26 %
Magnesium, Mg	3.9 mg	1 %
Manganese, Mn	~
Phosphorus, P	17.1 mg	2 %
Potassium, K	38.7 mg	1 %
Selenium, Se	3.15 mcg	4 %
Sodium, Na	115.5 mg	5 %
Zinc, Zn	1.68 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	24.99 g	8 %
Fiber	1.17 g	5 %
Sugars	12.48 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	514.5 g
Alcohol	0 g
Water	0.75 g
Ash	0.36 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011