Cereals ready-to-eat, POST Raisin Bran Cereal - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, POST Raisin Bran Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (59 grams) serving of this product provides 191.16 calories, 0.94 grams of total fat, 46.6 grams of carbohydrates, and 4.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, POST Raisin Bran Cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (59 g)

Amount Per Serving

Calories 191

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 225mg

9 %

Total Carbohydrate 47g

16 %

Dietary Fiber 8.08g

32 %

Sugar 19g

Protein 4g

8 %

Vitamin A

15%

Vitamin C

Calcium

Iron

60%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 191	Fat 0.94g	Carbs 46.6 g	Protein 4.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	191	799.8	10%
From Carbs	186.20	779.1
From Fat	8.50	35.6
From Protein	17.94	75.1

Percent breakdown of 191 total Calories (kcal)
Protein	9%	(4.5 g x 4.0 Kcal/g = 17.9 kcal)
Fat	4%	(0.94 g x 9.00 Kcal/g = 8.5 kcal)
Carbohydrate	97%	(46.55 g x 4.0 Kcal/g = 186.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.18 mcg
Choline	16.11 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	332.17 mcg	83 %
Folate, food	11.21 mcg	3 %
Folate, total	200.01 mcg	50 %
Folic acid	188.8 mcg
Lutein + zeaxanthin	59.59 mcg
Lycopene	0 mcg
Niacin	5.02 mg	25 %
Pantothenic acid	0.12 mg	1 %
Retinol	224 mcg
Riboflavin	0.41 mg	24 %
Thiamin	0.35 mg	23 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	749.89 IU	15 %
Vitamin B12	1.48 mcg	25 %
Vitamin B6	0.47 mg	24 %
Vitamin C	0.53 mg	1 %
Vitamin D	1 IU	0 %
Vitamin E	0.32 mg	1 %
Vitamin K	1.12 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.48 g	9 %
Essential Aminos
Histidine	0.09 g
Isoleucine	0.12 g
Leucine	0.24 g
Lysine	0.09 g
Methionine	0.05 g
Phenylalanine	0.18 g
Threonine	0.12 g
Tryptophan	0.07 g
Valine	0.17 g
Non-essential Aminos
Arginine	0.2 g
Alanine	0.16 g
Aspartic acid	0.23 g
Cystine	0.09 g
Glutamic acid	0.96 g
Glycine	0.18 g
Hydroxyproline	~
Proline	0.33 g
Serine	0.18 g
Tyrosine	0.05 g
Methionine	0.05 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.94 g	1 %
Saturated fatty acids	0.17 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.16 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.21 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.2 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.47 g
Octadecadienoic	0.43 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.17 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.47 g

Total Fat 0.85 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.96 mg	3 %
Copper, Cu	0.24 mg	12 %
Fluoride, F	~
Iron, Fe	10.8 mg	60 %
Magnesium, Mg	99.12 mg	25 %
Manganese, Mn	1.89 mg	94 %
Phosphorus, P	200.01 mg	20 %
Potassium, K	309.75 mg	9 %
Selenium, Se	3.48 mcg	5 %
Sodium, Na	225.38 mg	9 %
Zinc, Zn	2.24 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	46.55 g	16 %
Fiber	8.08 g	32 %
Sugars	19.41 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	798.86 g
Alcohol	0 g
Water	5.07 g
Ash	1.89 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002
2. Post Foods, Post Foods Company Data, 2011

Consult a Dietitian

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