Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (49 grams) serving of this product provides 193.55 calories, 6.91 grams of total fat, 34.4 grams of carbohydrates, and 4.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (49 g)

Amount Per Serving

Calories 194

Calories from Fat 62

% Daily Value*

Total Fat 7g

11 %

Saturated Fat 3g

15 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 137mg

6 %

Total Carbohydrate 34g

11 %

Dietary Fiber 6.22g

25 %

Sugar 14g

Protein 5g

10 %

Vitamin A

Vitamin C

25%

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 194	Fat 6.91g	Carbs 34.4 g	Protein 4.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	194	809.8	10%
From Carbs	137.79	576.5
From Fat	62.18	260.2
From Protein	18.03	75.4

Percent breakdown of 194 total Calories (kcal)
Protein	9%	(4.5 g x 4.0 Kcal/g = 18.0 kcal)
Fat	32%	(6.91 g x 9.00 Kcal/g = 62.2 kcal)
Carbohydrate	71%	(34.45 g x 4.0 Kcal/g = 137.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.49 mcg
Choline	14.31 mg
Cryptoxanthin, beta	0.49 mcg
Folate, DFE	163.66 mcg	41 %
Folate, food	9.31 mcg	2 %
Folate, total	99.96 mcg	25 %
Folic acid	90.65 mcg
Lutein + zeaxanthin	47.04 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	0.2 mg	2 %
Retinol	120 mcg
Riboflavin	0.43 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	399.84 IU	8 %
Vitamin B12	1.52 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	15.19 mg	25 %
Vitamin D	0.98 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	1.47 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.51 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.91 g	11 %
Saturated fatty acids	3.04 g	15 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.16 g
Decanoic	0.12 g
Dodecanoic	1.14 g
Tridecanoic	0 g
Tetradecanoic	0.41 g
Pentadecanoic	0 g
Hexadecanoic	0.95 g
Heptadecanoic	0 g
Octadecanoic	0.22 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.4 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	2.39 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.37 g
Octadecadienoic	1.31 g
Octadecatrienoic	0.06 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.04 g

Monounsaturated Fat 2.40 g

Polyunsaturated Fat 1.37 g

Trans Fat 0.05 g

Total Fat 6.86 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.91 mg	3 %
Copper, Cu	0.2 mg	10 %
Fluoride, F	~
Iron, Fe	1.81 mg	10 %
Magnesium, Mg	74.97 mg	19 %
Manganese, Mn	~
Phosphorus, P	136.22 mg	14 %
Potassium, K	197.47 mg	6 %
Selenium, Se	13.38 mcg	19 %
Sodium, Na	137.2 mg	6 %
Zinc, Zn	1.52 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	34.45 g	11 %
Fiber	6.22 g	25 %
Sugars	13.72 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	193.55 g
Alcohol	0 g
Water	1.47 g
Ash	1.62 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011