Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 62.1 calories, 0.69 grams of total fat, 25.3 grams of carbohydrates, and 2.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 62

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 107mg

4 %

Total Carbohydrate 25g

8 %

Dietary Fiber 13.86g

55 %

Sugar 0g

Protein 2g

4 %

Vitamin A

Vitamin C

10%

Calcium

10%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 62	Fat 0.69g	Carbs 25.3 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	62	259.8	3%
From Carbs	101.16	423.3
From Fat	6.18	25.9
From Protein	7.91	33.1

Percent breakdown of 62 total Calories (kcal)
Protein	13%	(2.0 g x 4.0 Kcal/g = 7.9 kcal)
Fat	10%	(0.69 g x 9.00 Kcal/g = 6.2 kcal)
Carbohydrate	163%	(25.29 g x 4.0 Kcal/g = 101.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	1.5 mcg
Carotene, beta	2.7 mcg
Choline	3.69 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	165.9 mcg	41 %
Folate, food	5.7 mcg	1 %
Folate, total	99.9 mcg	25 %
Folic acid	94.2 mcg
Lutein + zeaxanthin	108 mcg
Lycopene	0 mcg
Niacin	5.01 mg	25 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.39 mg	26 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.4 IU	0 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6 mg	10 %
Vitamin D	0 IU	0 %
Vitamin E	0.09 mg	0 %
Vitamin K	0.18 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.98 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.69 g	1 %
Saturated fatty acids	0.12 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.11 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.15 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.15 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.39 g
Octadecadienoic	0.37 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.12 g

Monounsaturated Fat 0.15 g

Polyunsaturated Fat 0.39 g

Total Fat 0.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	99.9 mg	10 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	15.9 mg	4 %
Manganese, Mn	~
Phosphorus, P	60 mg	6 %
Potassium, K	112.2 mg	3 %
Selenium, Se	2.7 mcg	4 %
Sodium, Na	106.8 mg	4 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.29 g	8 %
Fiber	13.86 g	55 %
Sugars	0.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	260.1 g
Alcohol	0 g
Water	0.97 g
Ash	1.05 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data compiled early 2011, 2011