Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (31 grams) serving of this product provides 127.1 calories, 3.18 grams of total fat, 24.2 grams of carbohydrates, and 1.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (31 g)

Amount Per Serving

Calories 127

Calories from Fat 29

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 176mg

7 %

Total Carbohydrate 24g

8 %

Dietary Fiber 2.11g

8 %

Sugar 9g

Protein 2g

4 %

Vitamin A

19%

Vitamin C

10%

Calcium

14%

Iron

35%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 127	Fat 3.18g	Carbs 24.2 g	Protein 1.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	127	531.8	6%
From Carbs	96.71	404.6
From Fat	28.60	119.7
From Protein	6.76	28.3

Percent breakdown of 127 total Calories (kcal)
Protein	5%	(1.7 g x 4.0 Kcal/g = 6.8 kcal)
Fat	23%	(3.18 g x 9.00 Kcal/g = 28.6 kcal)
Carbohydrate	76%	(24.18 g x 4.0 Kcal/g = 96.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.24 mcg
Choline	4.06 mg
Cryptoxanthin, beta	0.62 mcg
Folate, DFE	190.03 mcg	48 %
Folate, food	5.89 mcg	1 %
Folate, total	114.08 mcg	29 %
Folic acid	108.19 mcg
Lutein + zeaxanthin	26.35 mcg
Lycopene	0 mcg
Niacin	7.61 mg	38 %
Pantothenic acid	0.14 mg	1 %
Retinol	285 mcg
Riboflavin	0.64 mg	38 %
Thiamin	0.76 mg	51 %
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.27 mg
Tocopherol, gamma	0.89 mg
Vitamin A	950.46 IU	19 %
Vitamin B12	2.06 mcg	34 %
Vitamin B6	0.84 mg	42 %
Vitamin C	6.01 mg	10 %
Vitamin D	1.64 IU	0 %
Vitamin E	0.66 mg	2 %
Vitamin K	2.91 mcg	4 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.69 g	3 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.06 g
Leucine	0.12 g
Lysine	0.03 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.06 g
Tryptophan	0.02 g
Valine	0.08 g
Non-essential Aminos
Arginine	0.09 g
Alanine	0.07 g
Aspartic acid	0.12 g
Cystine	0.03 g
Glutamic acid	0.44 g
Glycine	0.07 g
Hydroxyproline	~
Proline	0.12 g
Serine	0.08 g
Tyrosine	0.04 g
Methionine	0.03 g
Phenylalanine	0.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.18 g	5 %
Saturated fatty acids	0.3 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.2 g
Heptadecanoic	0 g
Octadecanoic	0.06 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	1.53 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	1.49 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.65 g
Octadecadienoic	0.6 g
Octadecatrienoic	0.05 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.30 g

Monounsaturated Fat 1.53 g

Polyunsaturated Fat 0.65 g

Trans Fat 0.01 g

Total Fat 2.49 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	137.64 mg	14 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	6.35 mg	35 %
Magnesium, Mg	16.74 mg	4 %
Manganese, Mn	0.48 mg	24 %
Phosphorus, P	61.69 mg	6 %
Potassium, K	62.31 mg	2 %
Selenium, Se	1.46 mcg	2 %
Sodium, Na	175.77 mg	7 %
Zinc, Zn	5.62 mg	37 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	24.18 g	8 %
Fiber	2.11 g	8 %
Sugars	9.39 g
Fructose	2.54 g
Galactose	0 g
Glucose (dextrose)	0.49 g
Lactose	0 g
Maltose	0 g
Sucrose	6.36 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	127.1 g
Alcohol	0 g
Water	1.00 g
Ash	0.95 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data compiled early 2011, 2011
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 10i, 2006