Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Explore the nutrition facts of Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (29 grams) serving of this product provides 109.62 calories, 0.31 grams of total fat, 25.2 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (29 g)

Amount Per Serving

Calories 110

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol ~

Sodium 231mg

10 %

Total Carbohydrate 25g

8 %

Dietary Fiber 0.41g

2 %

Sugar 3g

Protein 2g

4 %

Vitamin A

16%

Vitamin C

19%

Calcium

Iron

55%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 110	Fat 0.31g	Carbs 25.2 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	110	458.7	5%
From Carbs	100.75	421.5
From Fat	2.82	11.8
From Protein	7.03	29.4

Percent breakdown of 110 total Calories (kcal)
Protein	6%	(1.8 g x 4.0 Kcal/g = 7.0 kcal)
Fat	3%	(0.31 g x 9.00 Kcal/g = 2.8 kcal)
Carbohydrate	92%	(25.19 g x 4.0 Kcal/g = 100.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	11.31 mcg
Choline	~
Cryptoxanthin, beta	9.57 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	0 mcg
Niacin	8.59 mg	43 %
Pantothenic acid	0.07 mg	1 %
Retinol	235 mcg
Riboflavin	1.12 mg	66 %
Thiamin	1.82 mg	121 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Vitamin A	809.68 IU	16 %
Vitamin B12	~
Vitamin B6	1.74 mg	87 %
Vitamin C	11.16 mg	19 %
Vitamin D	~
Vitamin E	0.02 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.76 g	4 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.08 g
Leucine	0.22 g
Lysine	0.03 g
Methionine	0.04 g
Phenylalanine	0.11 g
Threonine	0.07 g
Tryptophan	0.02 g
Valine	0.1 g
Non-essential Aminos
Arginine	0.09 g
Alanine	0.13 g
Aspartic acid	0.24 g
Cystine	0.03 g
Glutamic acid	0.4 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.16 g
Serine	0.09 g
Tyrosine	0.05 g
Methionine	0.04 g
Phenylalanine	0.11 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.31 g	0 %
Saturated fatty acids	0.08 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.07 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.06 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.1 g
Octadecadienoic	0.1 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.08 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.10 g

Total Fat 0.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.9 mg	0 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	9.88 mg	55 %
Magnesium, Mg	5.51 mg	1 %
Manganese, Mn	0.23 mg	12 %
Phosphorus, P	22.33 mg	2 %
Potassium, K	30.45 mg	1 %
Selenium, Se	1.83 mcg	3 %
Sodium, Na	230.55 mg	10 %
Zinc, Zn	2.2 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.19 g	8 %
Fiber	0.41 g	2 %
Sugars	3 g
Fructose	0.08 g
Galactose	0 g
Glucose (dextrose)	0.08 g
Lactose	0 g
Maltose	0.03 g
Sucrose	2.82 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	109.62 g
Alcohol	~
Water	1.10 g
Ash	0.65 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8f, 2004