Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Explore the nutrition facts of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 256.85 calories, 10.08 grams of total fat, 36.4 grams of carbohydrates, and 6.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 257

Calories from Fat 91

% Daily Value*

Total Fat 10g

16 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 41mg

2 %

Total Carbohydrate 36g

12 %

Dietary Fiber 4.62g

18 %

Sugar 10g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 257	Fat 10.08g	Carbs 36.4 g	Protein 6.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	257	1074.7	13%
From Carbs	145.42	608.4
From Fat	90.73	379.6
From Protein	24.71	103.4

Percent breakdown of 257 total Calories (kcal)
Protein	10%	(6.2 g x 4.0 Kcal/g = 24.7 kcal)
Fat	35%	(10.08 g x 9.00 Kcal/g = 90.7 kcal)
Carbohydrate	57%	(36.36 g x 4.0 Kcal/g = 145.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	2.04 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	8.25 mcg	2 %
Folate, food	8.25 mcg	2 %
Folate, total	8.25 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	78.65 mcg
Lycopene	0 mcg
Niacin	0.11 mg	1 %
Pantothenic acid	0.06 mg	1 %
Retinol	0 mcg
Riboflavin	0.01 mg	1 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.02 mg	1 %
Vitamin C	0.16 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.49 mg	2 %
Vitamin K	14.41 mcg	18 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.18 g	12 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.08 g	16 %
Saturated fatty acids	1.54 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	1.07 g
Heptadecanoic	~
Octadecanoic	0.38 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.21 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	2.19 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	4.7 g
Octadecadienoic	3.81 g
Octadecatrienoic	0.89 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.54 g

Monounsaturated Fat 2.21 g

Polyunsaturated Fat 4.70 g

Total Fat 8.45 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	28.05 mg	3 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	5.5 mg
Iron, Fe	2.22 mg	12 %
Magnesium, Mg	22 mg	6 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	177.65 mg	18 %
Potassium, K	160.05 mg	5 %
Selenium, Se	0.66 mcg	1 %
Sodium, Na	40.7 mg	2 %
Zinc, Zn	0.22 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	36.36 g	12 %
Fiber	4.62 g	18 %
Sugars	9.99 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1075.25 g
Alcohol	0 g
Water	1.65 g
Ash	0.74 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.