Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (28 grams) serving of this product provides 99.96 calories, 0.11 grams of total fat, 23.5 grams of carbohydrates, and 2.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (28 g)

Amount Per Serving

Calories 100

Calories from Fat 1

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 204mg

8 %

Total Carbohydrate 24g

8 %

Dietary Fiber 0.92g

4 %

Sugar 3g

Protein 2g

4 %

Vitamin A

10%

Vitamin C

10%

Calcium

Iron

45%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 100	Fat 0.11g	Carbs 23.5 g	Protein 2.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	100	418.2	5%
From Carbs	94.19	394.1
From Fat	1.01	4.2
From Protein	8.40	35.1

Percent breakdown of 100 total Calories (kcal)
Protein	8%	(2.1 g x 4.0 Kcal/g = 8.4 kcal)
Fat	1%	(0.11 g x 9.00 Kcal/g = 1.0 kcal)
Carbohydrate	94%	(23.55 g x 4.0 Kcal/g = 94.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	15.12 mcg
Carotene, beta	23.24 mcg
Choline	2.44 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	163.24 mcg	41 %
Folate, food	9.52 mcg	2 %
Folate, total	99.96 mcg	25 %
Folic acid	90.44 mcg
Lutein + zeaxanthin	94.92 mcg
Lycopene	0 mcg
Niacin	5.01 mg	25 %
Pantothenic acid	0.06 mg	1 %
Retinol	135 mcg
Riboflavin	0.43 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.08 IU	10 %
Vitamin B12	1.4 mcg	23 %
Vitamin B6	0.5 mg	25 %
Vitamin C	5.88 mg	10 %
Vitamin D	1.01 IU	0 %
Vitamin E	0.03 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.1 g	4 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.07 g
Leucine	0.29 g
Lysine	0.02 g
Methionine	0.04 g
Phenylalanine	0.1 g
Threonine	0.06 g
Tryptophan	0.01 g
Valine	0.09 g
Non-essential Aminos
Arginine	0.03 g
Alanine	0.16 g
Aspartic acid	0.11 g
Cystine	0.04 g
Glutamic acid	0.44 g
Glycine	0.05 g
Hydroxyproline	~
Proline	0.2 g
Serine	0.1 g
Tyrosine	0.02 g
Methionine	0.04 g
Phenylalanine	0.1 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.11 g	0 %
Saturated fatty acids	0.03 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.03 g
Heptadecanoic	0 g
Octadecanoic	0 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.02 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.02 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.05 g
Octadecadienoic	0.05 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.03 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.05 g

Total Fat 0.11 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1.4 mg	0 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	8.09 mg	45 %
Magnesium, Mg	10.92 mg	3 %
Manganese, Mn	0.05 mg	2 %
Phosphorus, P	28.56 mg	3 %
Potassium, K	47.04 mg	1 %
Selenium, Se	2.32 mcg	3 %
Sodium, Na	204.12 mg	9 %
Zinc, Zn	0.28 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.55 g	8 %
Fiber	0.92 g	4 %
Sugars	2.66 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	99.96 g
Alcohol	0 g
Water	1.05 g
Ash	1.12 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011
2. Kellogg, Co., Kellogg Company Products, 2012
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002