Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, BASIC 4, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 196.9 calories, 2.2 grams of total fat, 43.5 grams of carbohydrates, and 3.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, BASIC 4 offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 197

Calories from Fat 20

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 278mg

12 %

Total Carbohydrate 43g

14 %

Dietary Fiber 5.00g

20 %

Sugar 12g

Protein 4g

8 %

Vitamin A

10%

Vitamin C

Calcium

25%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 197	Fat 2.20g	Carbs 43.5 g	Protein 3.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	197	823.8	10%
From Carbs	174.00	728.0
From Fat	19.80	82.8
From Protein	14.72	61.6

Percent breakdown of 197 total Calories (kcal)
Protein	7%	(3.7 g x 4.0 Kcal/g = 14.7 kcal)
Fat	10%	(2.20 g x 9.00 Kcal/g = 19.8 kcal)
Carbohydrate	88%	(43.50 g x 4.0 Kcal/g = 174.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	3.85 mcg
Carotene, beta	8.25 mcg
Choline	10.5 mg
Cryptoxanthin, beta	1.1 mcg
Folate, DFE	162.8 mcg	41 %
Folate, food	10.45 mcg	3 %
Folate, total	100.1 mcg	25 %
Folic acid	89.65 mcg
Lutein + zeaxanthin	154 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	145 mcg
Riboflavin	0.44 mg	26 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	499.95 IU	10 %
Vitamin B12	1.48 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0.16 mg	0 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.91 mg	3 %
Vitamin K	0.94 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.68 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.2 g	3 %
Saturated fatty acids	0.71 g	4 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.62 g
Heptadecanoic	~
Octadecanoic	0.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.66 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.65 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.6 g
Octadecadienoic	0.58 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.71 g

Monounsaturated Fat 0.66 g

Polyunsaturated Fat 0.60 g

Total Fat 1.97 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	250.25 mg	25 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	31.9 mg	8 %
Manganese, Mn	~
Phosphorus, P	100.1 mg	10 %
Potassium, K	174.9 mg	5 %
Selenium, Se	9.35 mcg	13 %
Sodium, Na	278.3 mg	12 %
Zinc, Zn	3.74 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.5 g	14 %
Fiber	5 g	20 %
Sugars	12.38 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	196.9 g
Alcohol	0 g
Water	3.44 g
Ash	2.20 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data compiled early 2011, 2011
2. General Mills Inc., General Mills Company Data, 2005